FiT BiTS2021-10-18T15:39:39+00:00

Turkey Trot 5K

Lace up your running shoes and strap on your pack [...]

Shoes Make The Athlete

Coach K recently fielded a question from an athlete about [...]

Start At The Top!

The 5 Fold Fitness model touted by MissionFiT specifically encourages [...]

Your Health Matters

In conjunction with his message series "Winning Habits", Pastor Brian [...]

Stretching Under The Stars

Let's look at some benefits to Stretching Under The Stars [...]

What Do I Crave?

MissionFiT offers a new Bible/book study based on the book [...]

Adventure to Athens Winners

It's been a long, hot summer!  But MissionFiT Teams ran, [...]

What’s My Goal?

What's My Goal? At MissionFiT, each quarter finds athletes taking [...]

New Restore Plan This Fall

MissionFiT is growing and with that growth come some change [...]

New Seminars: Barbell Movement & Pose Running

MissionFiT Helps Athletes Through New Seminars:  Barbell Movement & Pose [...]

Physical Therapy For Women

MissionFiT welcomes local Physical Therapist Kristin Hietbrink conducting a health [...]

Time To ReStart!

Fall Means It's Time To ReStart The Heart! The MissionFiT [...]

Forge Through The Greek Empire

MissionFiT Athletes Forge Their Way Through Greek The Empire No [...]

Teach An Old Brain New Tricks

Develop Neuroplasticity:  Learn Five "New" Tricks You Can Teach Your [...]

Traveling Toward Athens!

Keep Up With MissionFiT Athletes Traveling Toward Athens This summer, [...]

A “Method” To The Madness

There Is A "Method" To Running Madness.  Learn To Run [...]

MissionFiT’s New Class

Come Join MissionFiT's Newest Class:  RECLAIM MissionFiT is intentional about [...]

3-2-1-Go Adventure to Athens!

3-2-1-Go Adventure to Athens!     Let the races begin! [...]

ISI 2021 Competition Winners

MissionFiT Announces The "Iron Sharpens Iron" (ISI) 2021 Competition Winners [...]

Workout On Vacation!

Want To Schedule A Workout On Vacation?  MissionFiT Has You [...]

2021 Summer Journey: Adventure to Athens!

The 2021 MissionFiT Summer Journey: Let's Adventure to Athens!   [...]

Week #4 ISI 2021

You Made It!  This Is Week #4 of the ISI [...]

Week #3 ISI 2021

You Made The Halfway Mark.  This Is Week #3 ISI [...]

Week #2 ISI 2021

One Down, Three To Go.  Week #2 of ISI 2021 [...]

Week 1 ISI 2021

Get Ready!  The Workout For ISI 2021 Week 1 Is [...]

“Anxious For Nothing”

"But This Is REAL To Me!  How Can You Say [...]

Preventing Wrinkles or Promoting Health?

Promoting Your Healthy Journey AND Preventing Wrinkles Can Co-Exist Do [...]

The Individuality of Weight Loss

Weight Loss Is As Individual As You Are! The Bible [...]

Why Doesn’t God?

Do You Ever Ask "Why Doesn't God...?" At some point [...]

Is There Meaning In Grief?

Discovering Meaning In Grief & Loss Benjamin Franklin is generally [...]

Macros: Building Blocks To Good Health

Using Macros & Building A Healthy Lifestyle If you’re into [...]

Neural Mural

Check out our Neural Mural! We're having fun building neural [...]

The Far Reaching Effects of COVID

COVID Leaves Longer Lasting And Far Reaching Effects.  But You [...]

A New Year Means Check-Ups

Don’t Forget Your Check-Up For The New Year A new [...]

PTSD & Trauma: Struggling & Getting Help

Are You Struggling With PTSD Or Trauma And Not Getting [...]

“RESTORE” Adds New Features!

"RESTORE" Class Adds New Features To Each Session! If you [...]

Inside Out Fitness

Fitness:  Inside Out The first thing you might think of [...]

2021 Nutrition Challenge

MissionFiT's 2021 Nutrition Challenge Is Here! MissionFiT athletes get ready!  [...]

2020: A Year-End Review

2020:  A Special Year-End Review 2020 is a "special" year [...]

Seek the City Small Group Events

Seek The City Small Group Events!   Seek The City [...]

Welcome Nayda Martinez!

Let's Welcome Nayda Martinez to the MissionFiT Team! Need a [...]

Seek the City Challenge

Seek the City Challenge is here! Challenge Yourself to Seek [...]

Big Rocks & Health

What Are Your Big Rocks?  Do They Impact Your Health? [...]

MissionFiT Wants You!

MissionFiT Wants You....To Take Back Your Health The MissionFiT team [...]

Women’s Health Night #4, Hormones with Laura Puckett

Women's Health Night #4, Hormones with Laura Puckett     [...]

Why We Mobilize

mo·bil·i·ty  noun   the ability to move or be moved [...]

Challenge The National Parks! Week 7

It's Week 7 of Challenge The National Parks! Having passed [...]

Homeschool Health & P.E. Fall Registration Now Open!

Homeschool Health & P.E. Fall Registration Now Open! Parents spend [...]

Best Vitamins and Minerals for Boosting the Immune System

Best Vitamins and Minerals for Boosting the Immune System This [...]

Challenge The National Parks! Week 6

Challenge The National Parks! Week 6 Wow!  Week 6 of [...]

Boosting Immunity: Women’s Health Night #2

Boosting Immunity:  Women's Health Night #2 Keiran Llaneza, P.A. joined [...]

Remember Your Body

Do You "Remember Your Body"? Recently, Pastor David Chadwick, wrote a [...]

Five Week Women’s Health Series

Five Week Women's Health Series You Won't Want To Miss! [...]

MissionFiT’s Summer Journey: National Parks Expedition Challenge

Join MissionFiT's Summer Journey! National Parks Expedition Challenge From coast [...]

Maintain Momentum

Maintain Momentum Health Habits for Sustained Ministry Impact These unique [...]

MissionFiT’s Sally Hentz

MissionFiT's Sally Hentz In addition to being MissionFiT's Wellness Challenge [...]

Does Pride Keep You From “Community”?

Does Pride Keep You From "Community"? "Check Your Ego At [...]

2nd Annual Iron Sharpens Iron Competition

2nd Annual Iron Sharpens Iron is coming THIS March!!   [...]

2020 Wellness Challenge Winners

2020 Wellness Challenge Winners   We just finished our traditional [...]

WE are a Community FOR the Kingdom!

We are a Community FOR the Kingdom! Genesis 50:20 "You [...]

13 Remarkable Health Benefits of Getting Outdoors

13 Remarkable Health Benefits of Getting Outdoors When you go [...]

Compass & Light: A Series on Mental Health

Compass & Light: A Series on Mental Health Seven Videos [...]

On Being “Actively Unreasonable”

On Being "Actively Unreasonable" What is "Actively Unreasonable"? One online [...]

Five Fold Fitness in Thirty Minutes with Youth

Five Fold Fitness in Thirty Minutes with Youth   Last [...]

Valentine’s Dinner Event

Join MissionFiT for a Valentine's Dinner Event!   Healthy relationships [...]

Emily Snodgrass: Sweet & Strong

Emily Snodgrass: Sweet & Strong Ballerina gone Burpee! This woman [...]

Our Victorious Vinita Simmons

Our Victorious Vinita Simmons is who we'd love for you [...]

The Graduates

The Graduates It's that time of year again. We had [...]

MissionFiT Open House Dates Released

  We'd love to have you join us at one [...]

Dedicated Deb Shares Words of Wisdom For All

Dedicated Deb Shares Words of Wisdom For All Recently, MissionFiT [...]

Amazing G-Race Photo Album

Amazing G-Race Photo Album It was a wild weekend with [...]

Simply Southern, Seventy-Three, and Still Smashing Workouts!

Simply Southern, Seventy-Three, and Still Smashing Workouts! Meet Kay - [...]

Fall Festival Photo Album

We had a wonderful 48 hours full of Fall [...]

MissionFiT is Expanding!

MissionFiT is Expanding! “Five-Fold Fitness” now serving a larger, more [...]

David J Sabin – A Success Story in the Making

David J Sabin – A Success Story in the Making [...]

Is Sleep as Important as Diet and Exercise?

Is Sleep as Important as Diet and Exercise? Image by [...]

Five Steps to a Healthier Whole You

Five Steps to a Healthier Whole You       [...]

HED Talks

HED Talks Let’s Talk About Our Health! Sounds exciting, doesn’t [...]

Burnout Beliefs

Burnout Beliefs By Ginger Hill Has Your Service to Others [...]

2019’s Fittest Pastor in Charlotte is Pastor Kenny Klinect

We are so pleased to announce the winner of this [...]

30 New Christian Leaders are ReStarting their Hearts this Spring!

30 New Christian Leaders are ReStarting their Hearts this Spring! [...]

Testimony Tuesday with Emily Massey

This Testimony Tuesday we celebrate athlete Emily Massey. Emily is [...]

3-2-1-Go to Sleep! Here’s Why… (Part 5)

3-2-1-Go to Sleep! Here's Why... (Part 5) Sleep Supplement Education [...]

April is Stress Awareness Month

April is Stress Awareness Month, which is a hot topic [...]

Another Round of Graduates Complete ReStart Your Heart

Another round of graduates have completed MissionFiT's ReStart Your Heart [...]

3-2-1-Go to Sleep! Here’s Why… (Part 4)

3-2-1-Go to Sleep! Here's Why... (Part 4) Why don't I [...]

Amazing G-Race Photo Gallery

Amazing G-Race Photo Gallery What an amazing event! [...]

Iron Sharpens Iron Workout #2 in Review

Our Iron Sharpens Iron Workout #2 winners are once again [...]

Iron Sharpens Iron Workout #1 Winners!

Our Iron Sharpens Iron Workout #1 winners are Kenny Klinect [...]

Keys to Better Health for Seniors

Keys to Better Health for Seniors from Strongwell.org     [...]

Iron Sharpens Iron Week #1

“As iron sharpens iron, so one man sharpens another.” There [...]

3-2-1-Go to Sleep! Here’s Why… (Part 3)

3-2-1-Go to Sleep! Here's Why... (Part 3) Sleep and Loneliness [...]

Testimony Tuesday with Kelly Morenus

This Testimony Tuesday we celebrate athlete Kelly Morenus. She's a determined, [...]

3-2-1-Go to Sleep! Here’s Why… (Part 2)

3-2-1-Go to Sleep! Here's Why... (Part 2) Sleep & Cognitive [...]

Pastors and Health

Pastors and Health  

Five Fold Fitness is the Key to Health

Five Fold Fitness is the Key to True Health. We [...]

Iron Sharpens Iron (Pastor Edition) is coming this April!

Iron Sharpens Iron (Pastor Edition) is coming THIS April!!   [...]

3-2-1-Go to Sleep! Here’s Why… (Part 1)

3-2-1-Go to sleep - Here's Why... In light of National [...]

Focus on the Family FiTness

Focus on the Family FiTness with a new face on [...]

Testimony Tuesday with Sandy Morgan

This Testimony Tuesday we celebrate athlete Sandy Morgan. Strong and [...]

Testimony Tuesday with Rebekah Yandle

This Testimony Tuesday we celebrate athlete Rebekah Yandle, who's reaping [...]