Move In March
MissionFiT athletes will be offered opportunities to tune up different [...]
Manage Your Stress
Did you realize you're a manager? If you have children, [...]
The Burpee (UGH!)
Anyone who has watched or participated in any type of [...]
Back To Basics!
Part of the traditions of a new year are "resolutions". [...]
Write It Down!
We've all done it. Something important you need to or [...]
A Little Kindness
So, How Important Is A Little Kindness? In a study [...]
Squirrel!!
If you are easily pulled away by bells, whistles, questions, [...]
Gentleness
When you think about gentleness, what's the first image that [...]
Building With Protein
When you were a kid, chances are you played with [...]
Too Much Sugar!
Before you take your "Sugar In The Morning", make sure [...]
Journey’s End 2022
2022 Summer Journey's End You'll reach your limit at [...]
Summer Journey #8: Ephesus
Welcome to Journey Milestone #8 Ephesus! Can you believe it? [...]
Summer Journey Milestone #7: Pergamum
Welcome to Summer Journey Milestone #7: Pergamum! In the Bible…. [...]
Summer Milestone #6: Sardis
Welcome to Turkey Summer Milestone #6: Sardis! In the Bible…. [...]
Turkey Milestone #5: Hierapolis
Welcome to Turkey Milestone #5: Hierapolis! In the Bible…. The Apostle Paul [...]
Summer Milestone #4: Laodicea
Trekking across Turkey surely is interesting! What's our next stop? [...]
Summer Journey Milestone #3: Antalya
Welcome to Summer Journey Milestone #3: Antayla! So, two milestones [...]
Journey Milestone 2 : Aphrodisias
Summer Journey Through Turkey Milestone #2: Aphrodisias Join MissionFiT Athletes [...]
Summer Journey: Turkey Milestone #1
Welcome to Summer Journey: Turkey Milestone #1: ANTIOCH! MissionFiT athletes [...]
ISI 2022 Top Athletes
May 2022 has come and gone. And so has the [...]
Hydrate Regularly
Water covers about 70% of the earth's surface. Water is [...]
Trek Through Turkey!
Summer's here! That means it's time for MissionFiT's Summer Journey. [...]
ISI Workout #4
So close...yet so far away. It's time for ISI Workout [...]
ISI Workout #3
The middle of the month means the middle of Iron [...]
2022 Teen Summer Program
Looking for a local alternative to summer camp? Look no [...]
Gracious Goodness!
Isn't that saying "goodness gracious?" Maybe you're wondering if, all [...]
ISI 2022 Workout #2
It's the second week in May 2022 and time for [...]
ISI 2022 Workout #1
ISI 2022 Workout #1 If you are new to the [...]
ISI Athletic Challenge
May means warmer temperatures, pretty flowers and "Spring Fever". For [...]
Faithfulness
Great Is My Faithfulness? Recall the old hymn "Great Is [...]
April Fruit Challenge!
Did you know?... Our intake for fruit needs to be [...]
“March” Toward Patience
The fourth fruit of the Spirit is patience. The word [...]
Eat Your Vegetables!
If you were more a "junk food junkie" than a [...]
2022 New-Trition Challenge Winners
The MissionFiT New-Trition Challenge 2022 Names Winners! The first nutrition [...]
Spiritual Self-Control
In 2022, MissionFiT will help athletes explore the spiritual aspects [...]
Worn Paths & New Trails
Worn Paths & New Trails MissionFiT as an organization [...]
2022 New-Trition Challenge
MissionFiT's 2022 New-Trition Challenge! New-Trition? Sure! New Year = New-Trition. [...]
Progress…Not Perfection
Progress...Not Perfection As a new year begins, many people look [...]
“Stress Emergency” Planning
Imagine the following conversation: "911 - What's Your Emergency?" "Do [...]
Turkey Trot 5K
Lace up your running shoes and strap on your pack [...]
Shoes Make The Athlete
Coach K recently fielded a question from an athlete about [...]
Start At The Top!
The 5 Fold Fitness model touted by MissionFiT specifically encourages [...]
Your Health Matters
In conjunction with his message series "Winning Habits", Pastor Brian [...]
Stretching Under The Stars
Let's look at some benefits to Stretching Under The Stars [...]
What Do I Crave?
MissionFiT offers a new Bible/book study based on the book [...]
Adventure to Athens Winners
It's been a long, hot summer! But MissionFiT Teams ran, [...]
What’s My Goal?
What's My Goal? At MissionFiT, each quarter finds athletes taking [...]
New Restore Plan This Fall
MissionFiT is growing and with that growth come some change [...]
New Seminars: Barbell Movement & Pose Running
MissionFiT Helps Athletes Through New Seminars: Barbell Movement & Pose [...]
Physical Therapy For Women
MissionFiT welcomes local Physical Therapist Kristin Hietbrink conducting a health [...]
Stories To Share
With the official ending of the XXXII Olympiad comes a [...]
Time To ReStart!
Fall Means It's Time To ReStart The Heart! The MissionFiT [...]
Getting The Mind “Right”
The XXXII Olympiad is almost over. In the end, some [...]
The Young At Heart
Olympic Sporting Events For The Young & The Young At [...]
Fútbol And Softball!
Are The Athens Adventurers Playing Fútbol And Softball? If you're [...]
Around Athens In 80 Days
MIssionFiT Continues To Adventure Around Athens In 80 Days! There [...]
Learn About The Leaders
Let's Learn About The Leaders On MissionFiT's Adventure To Athens [...]
Forge Through The Greek Empire
MissionFiT Athletes Forge Their Way Through Greek The Empire No [...]
Analyze Your “Why”
Do You Workout For Your Health Or As A Sport? [...]
How Far Is Athens?
MissionFiT Teams Keep Up The Pace All The While Asking [...]
Teach An Old Brain New Tricks
Develop Neuroplasticity: Learn Five "New" Tricks You Can Teach Your [...]
Two Miles, No Sweat!
You, Too, Can Reach "Two Miles, No Sweat!" Adventuring To [...]
Cool, Clear Water
Learn Why You Need To Be Concerned With Cool, Clear [...]
Traveling Toward Athens!
Keep Up With MissionFiT Athletes Traveling Toward Athens This summer, [...]
A “Method” To The Madness
There Is A "Method" To Running Madness. Learn To Run [...]
MissionFiT’s New Class
Come Join MissionFiT's Newest Class: RECLAIM MissionFiT is intentional about [...]
3-2-1-Go Adventure to Athens!
3-2-1-Go Adventure to Athens! Let the races begin! [...]
Care For Your Skin
Your Skin Care Isn't "Better Living Through Chemistry" In 1935, [...]
ISI 2021 Competition Winners
MissionFiT Announces The "Iron Sharpens Iron" (ISI) 2021 Competition Winners [...]
Workout On Vacation!
Want To Schedule A Workout On Vacation? MissionFiT Has You [...]
2021 Summer Journey: Adventure to Athens!
The 2021 MissionFiT Summer Journey: Let's Adventure to Athens! [...]
Choices Create Habits
How Bad Choices Create Bad Habits If you follow Tony [...]
Week #4 ISI 2021
You Made It! This Is Week #4 of the ISI [...]
Week #3 ISI 2021
You Made The Halfway Mark. This Is Week #3 ISI [...]
Support A “Limp” Lymph
When The Lymph System Gets Limp...And How You Can Support [...]
Week #2 ISI 2021
One Down, Three To Go. Week #2 of ISI 2021 [...]
The Value Of Friendships
Learn How & Why You Need To Value Your Friendships [...]
Week 1 ISI 2021
Get Ready! The Workout For ISI 2021 Week 1 Is [...]
Healthy Boundaries
Do You Maintain Your Healthy Boundaries? It seem that life [...]
“Anxious For Nothing”
"But This Is REAL To Me! How Can You Say [...]
Get Your Essential Oils
Now's The Time To Order! Make Sure You Get The [...]
Goal Setting For Summer 2021
It's That Time Again: Goal Setting Summer 2021 Tony Robbins, [...]
3rd Annual Iron Sharpens Iron
3rd Annual Iron Sharpens Iron is coming THIS May!! [...]
Summer Class Schedule 2021
School Is Out! So Is The Summer 2021 MissionFiT Class [...]
The Good & Bad of Coffee
"Java Jive": Let's Learn Some Good & Bad About Coffee [...]
Fascia Facts
Some Fun & Interesting Facts About Fascia You've heard the [...]
“Mind”-ing What You Eat
Learn A Few Tricks To "Mind"-ing What You Eat Losing [...]
What’s On Your Food?
Do You Know What's On Your Food? Sure, you've become [...]
Preventing Wrinkles or Promoting Health?
Promoting Your Healthy Journey AND Preventing Wrinkles Can Co-Exist Do [...]
Rewire Your Brain
Do You Feel Stuck In A Rut? Learn To Rewire [...]
“Sunshine Makes You Happy”
"Sunshine on Your Shoulders" Does Make Your Body Happy As [...]
The Individuality of Weight Loss
Weight Loss Is As Individual As You Are! The Bible [...]
Why Doesn’t God?
Do You Ever Ask "Why Doesn't God...?" At some point [...]
Exercise Your Brain
Make Sure You Flex ALL Your Muscles: Exercise Your Brain! [...]
Probiotics
Does Your Weight Need A Helping Hand? Consider Probiotics Almost [...]
Is There Meaning In Grief?
Discovering Meaning In Grief & Loss Benjamin Franklin is generally [...]
Collagen: “The Fountain Of Youth”?
Is Collagen "The Fountain of Youth"? Maybe the "Fountain of [...]
A Primer On Magnesium
Magnesium Is More Than Just A Mineral. Here's A Short [...]
Macros: Building Blocks To Good Health
Using Macros & Building A Healthy Lifestyle If you’re into [...]
Adaptogens
What Are Adaptogens? Healthline contributor Chaunie Brusie writes "[they] are [...]
Neural Mural
Check out our Neural Mural! We're having fun building neural [...]
The Importance Of Neural Pathways
What Are Neural Pathways? As the name indicates, Neural Pathways [...]
The Body & Chronic Stress
How Does Your Body Handle Chronic Stress? Your body is [...]
The Glycemic Index
What Is The Glycemic Index? Many articles about nutrition usually [...]
March Into A Mobile Life
Use March As a Chance to Help Yourself to a [...]
What’s In Your Water?
Do You Know What's In Your "Sparkling" Water? You pick [...]
2021 Nutrition Challenge Winners!
The 2021 MissionFiT Nutrition Challenge Names Two Winners The winners [...]
What Is Gluten?
It’s In Health Journals And On Internet Boards. But What [...]
Welcome New “Friends” of MissionFiT
MissionFiT Welcomes New Four-Legged Friends! "We'll see", the age-old answer [...]
The Far Reaching Effects of COVID
COVID Leaves Longer Lasting And Far Reaching Effects. But You [...]
“I Quit You!”
"SUGAR!? I QUIT YOU" We've all said it...in different ways, [...]
A New Year Means Check-Ups
Don’t Forget Your Check-Up For The New Year A new [...]
PTSD & Trauma: Struggling & Getting Help
Are You Struggling With PTSD Or Trauma And Not Getting [...]
Mobility, Massage & Toxins In The Body
How Mobility & Massage Affect Toxicity In The Body Did [...]
“RESTORE” Adds New Features!
"RESTORE" Class Adds New Features To Each Session! If you [...]
Seek The City Challenge: Winning Team
Announcing The Winning Team of MissionFiT's Seek The City Challenge [...]
Bring Your Friends!
MissionFiT Wants You to Bring Your Friends! So many athletes [...]
Wear Your MissionFiT Gear!
Now You Can Wear Your MF Gear Year-Round! MissionFiT now [...]
“Restore” in 2021
Help Yourself RESTORE in 2021! MissionFiT has expanded the RESTORE [...]
Inside Out Fitness
Fitness: Inside Out The first thing you might think of [...]
“As The World Turns”: COVID & The New Year
"As The World Turns": What Will You Do With COVID [...]
2021 Nutrition Challenge
MissionFiT's 2021 Nutrition Challenge Is Here! MissionFiT athletes get ready! [...]
Set Your Goals
Time To Set Your Goals! Tony Robbins, life and business [...]
2020: A Year-End Review
2020: A Special Year-End Review 2020 is a "special" year [...]
New Class Offering!
Mark The Your Calendar! New Class Offering in December! Consider [...]
Seek the City Small Group Events
Seek The City Small Group Events! Seek The City [...]
Welcome Nayda Martinez!
Let's Welcome Nayda Martinez to the MissionFiT Team! Need a [...]
Seek the City Challenge
Seek the City Challenge is here! Challenge Yourself to Seek [...]
Strong Planks = Strong Abs!
Plank Challenge : Strong Planks = Strong Abs! The calendar [...]
Consistency or Intensity?
Do You Go For Consistency or Intensity When You Workout? [...]
Big Rocks & Health
What Are Your Big Rocks? Do They Impact Your Health? [...]
Interview with Athlete Cherith Peterson
https://www.youtube.com/watch?v=K_l0grKROKA
October Plank Challenge
Bring on the October Plank Challenge! Get on the floor [...]
Do You Stretch Yourself?
How Do You Stretch Yourself? There are many ways to [...]
The Finish Line!
MissionFiT's Challenge the National Parks Reaches the Finish Line! MissionFiT's [...]
Still Challenging The National Parks!
Teams Are Still Challenging The National Parks! There might be [...]
MissionFiT Wants You!
MissionFiT Wants You....To Take Back Your Health The MissionFiT team [...]
Week 9 Challenge The National Parks!
It's Week 9 in the Challenge of the National Parks! [...]
Challenge The National Parks! Week 8
It's Week 8 of Challenge The National Parks! Boy! Has [...]
Heart Rate Health
How Healthy Is Your Heart Rate? How Exercise Affects Your [...]
Women’s Health Night #4, Hormones with Laura Puckett
Women's Health Night #4, Hormones with Laura Puckett [...]
Why We Mobilize
mo·bil·i·ty noun the ability to move or be moved [...]
Challenge The National Parks! Week 7
It's Week 7 of Challenge The National Parks! Having passed [...]
Homeschool Health & P.E. Fall Registration Now Open!
Homeschool Health & P.E. Fall Registration Now Open! Parents spend [...]
Best Vitamins and Minerals for Boosting the Immune System
Best Vitamins and Minerals for Boosting the Immune System This [...]
Challenge The National Parks! Week 6
Challenge The National Parks! Week 6 Wow! Week 6 of [...]
Boosting Immunity: Women’s Health Night #2
Boosting Immunity: Women's Health Night #2 Keiran Llaneza, P.A. joined [...]
Remember Your Body
Do You "Remember Your Body"? Recently, Pastor David Chadwick, wrote a [...]
Pelvic Floor Night: Women’s Health Series #1
Pelvic Floor Night Sarah Cash kicked off the Women's Health [...]
Challenge The National Parks! Week 5
Challenge The National Parks! Week 5 Come visit the Rocky [...]
Challenge The National Parks! Week 4
Challenge The National Parks! Week 4 Challenge The National Parks! [...]
Challenge The National Parks! Week 3
Challenge The National Parks! Week 3 Challenge The National Parks! [...]
Five Week Women’s Health Series
Five Week Women's Health Series You Won't Want To Miss! [...]
Challenge The National Parks! Week 2
Challenge The National Parks! Week 2 Challenge The National Parks! [...]
Intermittent Fasting
Intermittent Fasting - A Primer At it's basic level, fasting [...]
Challenge The National Parks! Week 1
Challenge The National Parks! Week 1 Challenge The National Parks! [...]
Teen Summer Program Returns!
Teen Summer Program Returns The Teen Summer Program returns to [...]
BINGO Big Winner
So Our BINGO Big Winner Our BINGO big winner is [...]
MissionFiT’s Summer Journey: National Parks Expedition Challenge
Join MissionFiT's Summer Journey! National Parks Expedition Challenge From coast [...]
A Pediatrician’s Pandemic Immune Support Plan
A Pediatrician's Pandemic Immune Support Plan Because of many questions [...]
Our First Bingo Winner!
Our First Bingo Winner! Announcing Sally Hentz as our [...]
Iron Sharpens Iron 2020 Winners!
Iron Sharpens Iron 2020 Winners! The Big Reveal! Before we [...]
#Coronacation Accountability
#Coronacation Accountability #Coronacation Accountability is officially in action! [...]
Iron Sharpens Iron Event #4
Iron Sharpens Iron Event #4 The first few weeks of [...]
Maintain Momentum
Maintain Momentum Health Habits for Sustained Ministry Impact These unique [...]
Iron Sharpens Iron Event #3
Iron Sharpens Iron Event #3 The first week of competition [...]
Coronacation Class Schedule
Coronacation Class Schedule As our onsite group classes [...]
Iron Sharpens Iron Event #2
Iron Sharpens Iron Event #2 Half-way through the competition and [...]
MissionFiT’s Sally Hentz
MissionFiT's Sally Hentz In addition to being MissionFiT's Wellness Challenge [...]
Iron Sharpens Iron Event #1
Iron Sharpens Iron Event #1 Here it is! The moment [...]
Does Pride Keep You From “Community”?
Does Pride Keep You From "Community"? "Check Your Ego At [...]
2nd Annual Iron Sharpens Iron Competition
2nd Annual Iron Sharpens Iron is coming THIS March!! [...]
2020 Wellness Challenge Winners
2020 Wellness Challenge Winners We just finished our traditional [...]
WE are a Community FOR the Kingdom!
We are a Community FOR the Kingdom! Genesis 50:20 "You [...]
Highlights from our Valentine’s Events
Highlights from our Valentine's Events Two recent ministry events: [...]
13 Remarkable Health Benefits of Getting Outdoors
13 Remarkable Health Benefits of Getting Outdoors When you go [...]
Compass & Light: A Series on Mental Health
Compass & Light: A Series on Mental Health Seven Videos [...]
On Being “Actively Unreasonable”
On Being "Actively Unreasonable" What is "Actively Unreasonable"? One online [...]
Five Fold Fitness in Thirty Minutes with Youth
Five Fold Fitness in Thirty Minutes with Youth Last [...]
Valentine’s Dinner Event
Join MissionFiT for a Valentine's Dinner Event! Healthy relationships [...]
Emily Snodgrass: Sweet & Strong
Emily Snodgrass: Sweet & Strong Ballerina gone Burpee! This woman [...]
Our Victorious Vinita Simmons
Our Victorious Vinita Simmons is who we'd love for you [...]
The Graduates
The Graduates It's that time of year again. We had [...]
MissionFiT Open House Dates Released
We'd love to have you join us at one [...]
Dedicated Deb Shares Words of Wisdom For All
Dedicated Deb Shares Words of Wisdom For All Recently, MissionFiT [...]
Amazing G-Race Photo Album
Amazing G-Race Photo Album It was a wild weekend with [...]
Simply Southern, Seventy-Three, and Still Smashing Workouts!
Simply Southern, Seventy-Three, and Still Smashing Workouts! Meet Kay - [...]
Fall Festival Photo Album
We had a wonderful 48 hours full of Fall [...]
MissionFiT is Expanding!
MissionFiT is Expanding! “Five-Fold Fitness” now serving a larger, more [...]
David J Sabin – A Success Story in the Making
David J Sabin – A Success Story in the Making [...]
Is Sleep as Important as Diet and Exercise?
Is Sleep as Important as Diet and Exercise? Image by [...]