Monday, November 27, 2023
Strength 10 Strict Shoulder Press 15 Payloff Press 20 knee [...]
Friday, November 17, 2023
Workout 30 min AMRAP 50 Step Ups 30 Hang DB [...]
Friday Nov 3, 2023
Partner Workout: Partner 1: Row 300meters Partner 2: KBS [...]
Monday, October 22, 2023
Strength: 12 RDL + Lunge per leg 20 Sumo Deadlifts [...]
Monday October 16, 2023
Strength Day 30 second plank 20 situps 5x [...]
Wednesday, October 11, 2023
5 Burpees 10 Situps 15 Squats 10 rounds Then [...]
Monday, October 9, 2023
Strength: 15 rows per side pushups to failure 4x [...]
Friday, October 6th, 2023
Strength: Ab Circuit Metcon: 25 SDHP 25 Shoulder Press [...]
Wednesday, October 4, 2023
Strength: to failure Seated tricep extensions 20 supine bench flyes [...]
Monday, October 2, 2023
Strength: 12 RDL's R 12 RDL's L 12 KB [...]
Wednesday, September 27, 2023
Strength Day! Strength 1: 15 bicep curls, descend slow [...]
Monday, September 25
Today's Workout 200m 10 Burpees 200m 20 weighted lunges [...]
Friday, September 15, 2023
Partner Workout P1 200m P2 As many sumo deadlift [...]
Friday, September 8, 2023
Workout: 400m 10 burpees 20 situps 10 Deadlifts 5x
Wednesday, Sept 6, 2023
Warm-up/Strength: 400m Then: 4x of 10 Side plank K2E each [...]
Wednesday, August 30, 2023
Strength: 21's Biceps 21 Kickbacks 15 Hammer curls 15 Rows [...]
Monday, August 28, 2023
Strength: 12 Bench Press 30 sec hollow hold 5x Workout: [...]
Friday, August 25, 2023
Strength: Ab workout Workout: 1 min Deadlifts 1 min [...]
Wednesday, August 23, 2023
Strength: 10 Lunge + RDL L 10 Lunges + RDL [...]
Monday, August 21, 2023
Strength: 5x 15 Underhand Pullups 15 Bench Dips 45 sec [...]
In any order, chip away at: 100 Pullups 200 Situps [...]
Wednesday, August 16, 2023
Today's Workout: 400m 20 KBS 20 knee to nose with [...]
Monday August 14, 2023
Warm-Up: Ab Workout Workout: 1 minute: Air Squats 1 minute: [...]
Friday, August 11, 2023
Strength: 3 DB Snatch 10 side plank K2E + T2F [...]
Wednesday, August 9, 2023
Warm-Up Strength: 5 Rounds 3 Front Squats 50 Bicycle [...]
Monday, August 7, 2023
Warm-Up 10 Lunge twist plank pushup 200m 10 Lunge twist [...]
Wednesday, August 2, 2023
Warm-Up: KB Warm-Up Strength: 21's Bi's 21 Tricep extensions 21 [...]
Monday, July 31, 2023
Warm-Up: 20 jumping jacks 20 curtsey lunges 20 plie squats [...]
Friday, July 21, 2023
Warm-Up: KB Warm-Up Strength: 5 Heavy Shoulder Press 12 side [...]
Wednesday, July 19, 2023
Warm-Up: 400m run Strength: 3 Rounds 10 Bulgarian Split Squats [...]
Monday, July 17, 2023
Warm-Up: 10 lunge and twist 10 pushups 20 jumping jacks [...]
Friday, July 14, 2023
Warm-Up Partner med ball run Strength 5 Sumo Deadlifts 1 [...]
Wednesday, July 12, 2023
Warm-Up KB Warmup Workout #1 4 min Tabata Kettlebell [...]
Monday July 10, 2023
Warm-Up Line Drills Strength 3 Rounds of: 15 Bench Press [...]
Friday, June 30th, 2023
RESTORE DAY!
Wednesday, June 28, 2023
Warm-Up: KB Warm-Up Strength: 4 Rounds 10 RDLs per side [...]
Monday, June 26, 2023
Warm-Up: 400m Strength: 5 minute Ab rotation Metcon: 4 rounds [...]
Friday, June 23 Workout
Warm-Up 400m Run Strength 10 Deadlift 1 min Weighted Elbow [...]
Wednesday, June 21 Workout
Warm- Up KB Warm-Up Strength 10 DB Snatch per side [...]
Friday, June 16th
Warm-Up: KB Warm-Up Metcon: PARTNER WORKOUT! PART 1 = Partner [...]
Wednesday, June 14th
Warm-Up: 400m Strength: 3 Rounds of: 12 Pendlay Rows 12 [...]
Monday June 12th
Warm-Up: Plank Summer Theme Strength: 3 Rounds of: 10 Heavy [...]
Friday June 9th
Warm-Up: 400 meter jog Workout: 2rounds of: 2 [...]
Wednesday, June 7th
Warm-Up: 3 min AMRAP Strength: 5 Romanian Deadlifts per [...]
Monday, June 5th
Warm-Up: 3 min AMRAP 5 Squats 5 Push Press 5 [...]
Friday, June 2nd Workout
Today's Workout Warm-Up 5 min AMRAP Run 200 Meters [...]
Wednesday May 31st
Today's Workout Warm-Up Tabata: Slamball Pushup Squat Plank [...]
Move In March
MissionFiT athletes will be offered opportunities to tune up different [...]
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Anyone who has watched or participated in any type of [...]
Back To Basics!
Part of the traditions of a new year are "resolutions". [...]
Write It Down!
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Journey’s End 2022
2022 Summer Journey's End You'll reach your limit at [...]
Summer Journey #8: Ephesus
Welcome to Journey Milestone #8 Ephesus! Can you believe it? [...]
Summer Journey Milestone #7: Pergamum
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Summer Milestone #6: Sardis
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Turkey Milestone #5: Hierapolis
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Summer Milestone #4: Laodicea
Trekking across Turkey surely is interesting! What's our next stop? [...]
Summer Journey Milestone #3: Antalya
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Summer Journey: Turkey Milestone #1
Welcome to Summer Journey: Turkey Milestone #1: ANTIOCH! MissionFiT athletes [...]
ISI 2022 Top Athletes
May 2022 has come and gone. And so has the [...]
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Water covers about 70% of the earth's surface. Water is [...]
Trek Through Turkey!
Summer's here! That means it's time for MissionFiT's Summer Journey. [...]
ISI Workout #4
So close...yet so far away. It's time for ISI Workout [...]
ISI Workout #3
The middle of the month means the middle of Iron [...]
2022 Teen Summer Program
Looking for a local alternative to summer camp? Look no [...]
Gracious Goodness!
Isn't that saying "goodness gracious?" Maybe you're wondering if, all [...]
ISI 2022 Workout #2
It's the second week in May 2022 and time for [...]
ISI 2022 Workout #1
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ISI Athletic Challenge
May means warmer temperatures, pretty flowers and "Spring Fever". For [...]
Faithfulness
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April Fruit Challenge!
Did you know?... Our intake for fruit needs to be [...]
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The fourth fruit of the Spirit is patience. The word [...]
Eat Your Vegetables!
If you were more a "junk food junkie" than a [...]
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In 2022, MissionFiT will help athletes explore the spiritual aspects [...]
Worn Paths & New Trails
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2022 New-Trition Challenge
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Progress…Not Perfection
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Lace up your running shoes and strap on your pack [...]
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Let's look at some benefits to Stretching Under The Stars [...]
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2021 Summer Journey: Adventure to Athens!
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Is There Meaning In Grief?
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March Into A Mobile Life
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Interview with Athlete Cherith Peterson
https://www.youtube.com/watch?v=K_l0grKROKA
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MissionFiT's Challenge the National Parks Reaches the Finish Line! MissionFiT's [...]
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Comparing Physical Training to Spiritual Training through 1 Timothy
"Paul sent Timothy to the church at Ephesus to lead [...]
Pastors Find Success in ReStart Your Heart Wellness Program
“SUCCESS” describes this last flight of Pastors completing our “ReStart [...]
MissionFiT’s Graduation Night for Pastors in ReStart Your Heart!
Class of April 2018!
Meet the Duley’s – A Pastor Family Faithful in Training so They can be FiT for the Lord
Meet the Duley's - A Pastor Family Faithful in Training [...]
ReStart Your Heart Mid-Program Movement Collage
Here's just a few pics from the first half of [...]
One Woman’s Journey to Balance Her Cholesterol All Natural
My Doctor wanted me to go on statins due to [...]
Foodie Friday – Coconut Orange Creamsicles
FOODIE FRIDAY Coconut Orange Creamsicles As a Christian [...]
The 40% Rule
Jesus said 'This journey will be hard, It will not [...]
Just say No to GMO’s!
Just say no to GMO's - autoimmune disease or not, [...]
Foodie Friday – The Perfect Scrambled Eggs
FOODIE FRIDAY The Perfect Scrambled Eggs As a [...]
Foodie Friday – The Perfect Scrambled Eggs
FOODIE FRIDAY The Perfect Scrambled Eggs As a [...]
Carmel Cares, A Church Leadership Team Getting FiT!
Carmel Cares, so they're getting FiT, so they can serve [...]
Feisty, Fit, & Faithful – Meet Patrice Schaffer this Testimony Tuesday
Feisty, Fit, & Faithful - Meet Patrice Schaffer this Testimony [...]
Diet and Dementia
"The results are in and it seems yet again, you [...]
Rise Up Charlotte Pastors, A Revival Is Coming!
The word “shalom” means “peace”, “wholeness”. The interesting thing is [...]
Fitness Community Doing Kingdom Work
We've found fitness to be a wonderful platform for the [...]
Foodie Friday – Chicken Salad
FOODIE FRIDAY Chicken Salad As a Christian Fitness [...]
10 Signs of Candida Overgrowth & What You Can Do About It
10 Signs of Candida Overgrowth & What You Can Do [...]
Workout Wednesday for February 21, 2018
Heart-N-Soul http://www.faithandhealthconnection.org/emotional-eating-dealing-with-emotions-in-a-biblical-way/ Mobility & Flexibility Take 10 [...]
What Pastors Are Saying About Starting Their Journey Into The ReStart Your Heart Program
Last week, a new flight of Pastors launched into our [...]
Freedom From The Screen
We all need Freedom From The Screen! Spiritually and practically! [...]
Foodie Friday – Sausage and Sweet Potato Casserole
FOODIE FRIDAY Sausage and Sweet Potato Casserole As [...]
How Antibiotics Wreak Havoc on Your Gut and What You Can Do About It
Well, I thought this would be a great post [...]
Launch Night with Faith & Health Connection
We had a great Launch Night with Faith & Health Connection [...]
It’s LAUNCH Day!
Happy launch day to all our Christian leaders starting in [...]
Foodie Friday – Easy Roasted Winter Squash And Sausage With Herbs
FOODIE FRIDAY EASY ROASTED WINTER SQUASH AND SAUSAGE WITH HERBS [...]
Next Flight of Pastors Launching into Restart Your Heart Program and we Need YOUR Help!
Our next flight of Pastors are launching into the ReStart [...]
Don’t Make Your Pastor A Statistic
Thabiti Anyabwile of 9Marks, a ministry dedicated to equipping church leaders [...]
Foodie Friday – Beef Stew Recipe
FOODIE FRIDAY Beef Stew Recipe As a Christian Fitness [...]
Your Gut is Your Second Brain
Did you know you have two brains? Did you know [...]
Workout Wednesday – January 31, 2018
Heart-N-Soul 1 Cor. 6:19 19 ""Do you not know that [...]
Testimony from Combat Warrior, Matthew Thomas
As a Christian Fitness Ministry we like to honor and [...]
Stress, Fat, and Faith
Did you know there's a connection between Stress, Fat, [...]
Foodie Friday – Butternut Squash Soup
FOODIE FRIDAY Butternut Squash Soup As a Christian Fitness [...]
Is Stress Affecting your Physical Health?
First Thing’s First: Get to Know Your Gut As the epicenter [...]
Testimony Tuesday – National Speaker, Zoe Elmore
As a Christian Fitness Ministry we like to honor and [...]
Workout Motivation from Faith Rx’d
We recently shared several verses for workout motivation. Well, [...]
Foodie Friday – Winter Salad
FOODIE FRIDAY Winter Salad As a Christian Fitness Ministry [...]
7 Bible Verses to Motivate You to Exercise
"Some Christians believe it is selfish to take time to [...]
Testimony Tuesday – Meet Rainie Hutchinson
As a Christian Fitness Ministry we like to honor and [...]
Travel Eating
Travel eating can be tough, unless you've been trained on [...]
Foodie Friday – Paleo Chili
FOODIE FRIDAY Paleo Chili As a Christian Fitness Ministry [...]
Our Pastor Health Luncheon Was Powerful!
Our Pastor Health Luncheon this week was POWERFUL! Spirits were [...]
The Ketogenic Diet, a Great “Way of Life”
Remember "diet" in Greek actually means "way of life". You [...]
Foodie Friday – Cuban Beef
Enjoy Foodie Friday with something new to cook tonight! #itswhatsfordinner [...]
What Will YOUR Last Ten Years Look Like?
What will YOUR last ten years look like if you [...]
New Year’s Resolutions from God – What If?
you let someone else write your New Year's Resolutions this [...]
January Pastor Luncheon – Calling all Christian Leaders!
There's a January Pastor Luncheon coming up and we are [...]
One FiT Pastor, Ken Schmidt
Another round of Pastors have just completed our ReStart Your [...]
FOODIE FRIDAY – Keto Cinnamon Granola
FOODIE FRIDAY Keto Cinnamon Granola As a Christian Fitness [...]
Spotlight Pastor Athlete, Theo Schaffer
Another round of Pastors have just completed our ReStart Your [...]
Today’s Spotlight Athlete, Pastor Brent Watts, who has just completed our ReStart Your Heart Program for Pastors
Another round of Pastors have just completed our ReStart Your [...]
Veteran Wellness Program, Iron Eagles – Part 2
As a Christian Fitness Ministry, we have our own Foundation [...]
Super FiT Christian Leader You MUST Get to Know!
This is a Super FiT Christian leader you MUST get [...]
How your Faith can Help with your High Cholesterol
How your Faith can Help with your High Cholesterol is [...]
Choosing Suffering Over Sin
"When you’re tired, hurting, and all alone, do you choose [...]
Inflammation – The Silent Killer
Inflammation, many people don’t know, is becoming “the silent killer”…and [...]
FOODIE FRIDAY – Tuna Salad Lunch
Foodie Friday Tuna Salad Lunch As a Christian Fitness [...]
Pastor Health Stats that will Scare You
The latest stats are out....Pastor Health Stats that will Scare [...]
Banish Your Seasonal Allergies Naturally
Banish Your Seasonal Allergies Naturally "It is estimated that 55 [...]
FOODIE FRIDAY – Breakfast Bowl
FOODIE FRIDAY Breakfast Bowl As a Christian Fitness Ministry [...]
Learn how to be Imperfectly Free from Alisa Keeton
Learn how to be Imperfectly Free from Alisa Keeton [...]
105 Healthy Kid-Approved Lunch Ideas for this School Year!
Don't worry parents, we've got 105 Healthy Kid-Approved Lunch Ideas [...]
Clean Eating at Charlotte’s Famous Zeda Jane’s Restaurant
Clean eating at Charlotte's famous Zeda Jane's restaurant! "A gem [...]
Pastors already seeing transformation from Pastors In Training Program!
Pastors AND their wives already seeing transformation from our Pastors [...]
FiTness Testimony from Professional Athlete, Becky Conzelman
Hear a Fitness Testimony from a professional athlete. Many professional [...]
Faith & Health Connection Highlights Clergy Health Study
Faith & Health Connection Highlights Clergy Health Study "If our [...]
FOODIE FRIDAY – Grass-Fed Burgers
FOODIE FRIDAY GRASS-FED BURGERS As a Christian Fitness [...]
Faith & Fitness Magazine Highlights “6 Garden Tips”
Faith & Fitness Magazine Highlights "6 Garden Tips" Faith [...]
JUMP on this Great Read!
JUMP on this Great Read! Would you love to [...]
FOODIE FRIDAY – Raspberry Lemon Popsicles
FOODIE FRIDAY Raspberry Lemon Popsicles As a Christian Fitness [...]
FOODIE FRIDAY – Proscuitto Carmelized Braid
FOODIE FRIDAY Proscuitto Carmelized Braid As a Christian Fitness [...]
Iron Eagles Serves UNC Charlotte’s Air Force R.O.T.C. Cadets
Iron Eagles Serves UNC Charlotte's Air Force R.O.T.C. Cadets [...]
Retired CMPD Officer Becomes Fitness Coach
Retired CMPD Officer Becomes Fitness Coach ac·cu·ra·cy ˈakyərəsē/ noun: the quality or state [...]
Faith Rx’d Friends Launch Awesome Leadership Event
Faith Rx'd Friends Launch Awesome Leadership Event Our friends at [...]
Kids Christian Fitness Program Wrap Up Notes from Urban Promise
Summer is closing out as is summer camp so we [...]
Three Charlotte Pastors Win Elite Wellness Package from MissionFiT
We spent the month of July searching for Three Charlotte Pastors [...]
MissionFiT was featured in Faith & Fitness Magazine
MissionFiT was featured in Faith & Fitness Magazine for their [...]
Inspirational Fitness Testimony from a Charlotte Leader
Hear an Inspirational Fitness Testimony from a Charlotte Leader, Kathryn Martin. [...]
Hear Kathi Graves Inspiring Fitness Testimony!
Hear Kathi Graves inspiring Fitness Testimony! She is a solid [...]
Christian Fitness – The “Why”
Christian Fitness is what MissionFiT is all about. Being FiT [...]
Pastor Search – Seeking 3 Charlotte Pastors to Win an Elite Wellness Package
Attention: Charlotte Pastor search to win elite wellness package.... We [...]
Meet Jan Tiffany – Testimony Tuesday
Meet Jan Tiffany and hear her personal fitness story. Testimony [...]
Ethiopian Evangelical Church of Charlotte – A Teaching on Spiritual Risk Factors
Team member, Dale Fletcher of Faith and Health Connection had the [...]
Foodie Friday – Nutritional Support with Healthy Recipes – Carne Asada
Every Foodie Friday we seek to help our fans out [...]
Street Pastor gets FiT in uptown Charlotte
Street Pastor gets FiT in uptown Charlotte! Throwback Thursday..... Sam [...]
Kids hear the Gospel at a Fitness Summer Camp
Kids are hearing the Gospel at a Fitness Summer Camp [...]
Veteran Wellness Program, Iron Eagles – Part 1
MissionFiT has it's own foundation, a Veteran Wellness Program [...]
Testimony Tuesday – Personal FiTness Story from Tom Elmore
Testimony Tuesday is where we celebrate a personal fitness story [...]
Momentum Monday – Urban Promise Kids Christian Fitness Summer Camp Update
Momentum Monday is our favorite day of the week because [...]
Kids Christian Fitness Summer Camp
MissionFiT adds a Kids Christian Fitness Summer Camp to Charlotte's [...]
The Iron Shed: Pastor Clint Pressley’s Story
As a Christian Fitness Ministry we like to honor and [...]
Veterans Wellness Foundation
Veterans Wellness Foundation If you don’t already know, MissionFiT has [...]
Inside Out Fitness
My Temple 1 Corinthians 6:19-20 says, "Do you not know [...]
Biblical Wellness
A Healthy Pattern Followed Brings Health and Biblical Wellness [...]