Wednesday, October 4, 2023
Strength: to failure Seated tricep extensions 20 supine bench flyes [...]
Monday, October 2, 2023
Strength: 12 RDL's R 12 RDL's L 12 KB [...]
Wednesday, September 27, 2023
Strength Day! Strength 1: 15 bicep curls, descend slow [...]
Monday, September 25
Today's Workout 200m 10 Burpees 200m 20 weighted lunges [...]
Friday, September 15, 2023
Partner Workout P1 200m P2 As many sumo deadlift [...]
Friday, September 8, 2023
Workout: 400m 10 burpees 20 situps 10 Deadlifts 5x
Wednesday, Sept 6, 2023
Warm-up/Strength: 400m Then: 4x of 10 Side plank K2E each [...]
Wednesday, August 30, 2023
Strength: 21's Biceps 21 Kickbacks 15 Hammer curls 15 Rows [...]
Monday, August 28, 2023
Strength: 12 Bench Press 30 sec hollow hold 5x Workout: [...]
Friday, August 25, 2023
Strength: Ab workout Workout: 1 min Deadlifts 1 min [...]
Wednesday, August 23, 2023
Strength: 10 Lunge + RDL L 10 Lunges + RDL [...]
Monday, August 21, 2023
Strength: 5x 15 Underhand Pullups 15 Bench Dips 45 sec [...]
In any order, chip away at: 100 Pullups 200 Situps [...]
Wednesday, August 16, 2023
Today's Workout: 400m 20 KBS 20 knee to nose with [...]
Monday August 14, 2023
Warm-Up: Ab Workout Workout: 1 minute: Air Squats 1 minute: [...]
Friday, August 11, 2023
Strength: 3 DB Snatch 10 side plank K2E + T2F [...]
Wednesday, August 9, 2023
Warm-Up Strength: 5 Rounds 3 Front Squats 50 Bicycle [...]
Monday, August 7, 2023
Warm-Up 10 Lunge twist plank pushup 200m 10 Lunge twist [...]
Wednesday, August 2, 2023
Warm-Up: KB Warm-Up Strength: 21's Bi's 21 Tricep extensions 21 [...]
Monday, July 31, 2023
Warm-Up: 20 jumping jacks 20 curtsey lunges 20 plie squats [...]
Friday, July 21, 2023
Warm-Up: KB Warm-Up Strength: 5 Heavy Shoulder Press 12 side [...]
Wednesday, July 19, 2023
Warm-Up: 400m run Strength: 3 Rounds 10 Bulgarian Split Squats [...]
Monday, July 17, 2023
Warm-Up: 10 lunge and twist 10 pushups 20 jumping jacks [...]
Friday, July 14, 2023
Warm-Up Partner med ball run Strength 5 Sumo Deadlifts 1 [...]
Wednesday, July 12, 2023
Warm-Up KB Warmup Workout #1 4 min Tabata Kettlebell [...]
Monday July 10, 2023
Warm-Up Line Drills Strength 3 Rounds of: 15 Bench Press [...]
Friday, June 30th, 2023
RESTORE DAY!
Wednesday, June 28, 2023
Warm-Up: KB Warm-Up Strength: 4 Rounds 10 RDLs per side [...]
Monday, June 26, 2023
Warm-Up: 400m Strength: 5 minute Ab rotation Metcon: 4 rounds [...]
Friday, June 23 Workout
Warm-Up 400m Run Strength 10 Deadlift 1 min Weighted Elbow [...]
Wednesday, June 21 Workout
Warm- Up KB Warm-Up Strength 10 DB Snatch per side [...]
Friday, June 16th
Warm-Up: KB Warm-Up Metcon: PARTNER WORKOUT! PART 1 = Partner [...]
Wednesday, June 14th
Warm-Up: 400m Strength: 3 Rounds of: 12 Pendlay Rows 12 [...]
Monday June 12th
Warm-Up: Plank Summer Theme Strength: 3 Rounds of: 10 Heavy [...]
Friday June 9th
Warm-Up: 400 meter jog Workout: 2rounds of: 2 [...]
Wednesday, June 7th
Warm-Up: 3 min AMRAP Strength: 5 Romanian Deadlifts per [...]
Monday, June 5th
Warm-Up: 3 min AMRAP 5 Squats 5 Push Press 5 [...]
Friday, June 2nd Workout
Today's Workout Warm-Up 5 min AMRAP Run 200 Meters [...]
Wednesday May 31st
Today's Workout Warm-Up Tabata: Slamball Pushup Squat Plank [...]
Move In March
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The middle of the month means the middle of Iron [...]
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Looking for a local alternative to summer camp? Look no [...]
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