Warm-Up
10 Lunge twist plank pushup
200m
10 Lunge twist plank pushup
Strength
5 Shoulder Press
5 strict pullups
10 side V to W crunches per side
3 Rounds
Met-Con
10 Lungesters
10 weighted Sit Ups
9 Lungesters
9 weighted Sit Ups
8 Lungesters
8 weighted Sit Ups
…continue the pattern down to 1
Hello Monday concept with inspirational motivational positive quote on wooden blocks – New Monday. New Week, New Start. New Goals. And a smiling face on a white morning cup of coffee or tea.
