10 Lunge twist plank pushup


10 Lunge twist plank pushup



5 Shoulder Press

5 strict pullups

10 side V to W crunches per side

3 Rounds



10 Lungesters

10 weighted Sit Ups

9 Lungesters

9 weighted Sit Ups

8 Lungesters

8 weighted Sit Ups

…continue the pattern down to 1


Hello Monday concept with inspirational motivational positive quote on wooden blocks – New Monday. New Week, New Start. New Goals. And a smiling face on a white morning cup of coffee or tea.