Today’s Workout
Warm-Up
5 min AMRAP
Run 200 Meters
10 Squats
30 sec plank
Strength
10 Heavy Squats
30 sec Overhead Hold
40 Penguins
5 Rounds
Met-Con
21 Push Press
21 slamballs
400meter run
15 Push Press
15 slamballs
400meter run
9 Push Press
9 slamballs