Today’s Workout

 

Warm-Up

5 min AMRAP

Run 200 Meters

10 Squats 

30 sec plank

 

Strength

10 Heavy Squats

30 sec Overhead Hold

40 Penguins

5 Rounds

Met-Con

21 Push Press

21 slamballs 

400meter run 

15 Push Press

15 slamballs 

400meter run

9 Push Press

9 slamballs