Care For Your Skin

Your Skin Care Isn't "Better Living Through Chemistry" In 1935, chemical giant DuPont adopted the slogan "Better Things For Better Living...Through Chemistry".  When you use cosmetics, your skin care involves an average of 12 different products made of up to 168 different ingredients.   That's a lot on the largest organ in/on your body. What's In Your Skin Care Products? According [...]

Workout On Vacation!

Want To Schedule A Workout On Vacation?  MissionFiT Has You Covered! "Summer's here and the time is right for dancin' in the street"...according to Martha & The Vandellas.  So make sure you take time to workout when you go on vacation this summer.  Need help?  MissionFiT has an assortment of travel friendly workouts and sessions that will help you stay [...]

Support A “Limp” Lymph

When The Lymph System Gets Limp...And How You Can Support It Coach K recently attended a (virtual) seminar entitled The Lymphatic Rescue Summit put on by HealthMeans.com.  This blog is a compilation of what she learned about supporting a "limp" lymph. What Is The Lymphatic System? The lymph-system encompasses much more than just your tonsils.  Vital organs and other sub-systems [...]

The Value Of Friendships

Learn How & Why You Need To Value Your Friendships If you're an "I Love Lucy" fan, then you may recall the little jingle Lucy & Ethel sang about friendships.  And if you have friends, you also know the value of friendships.  Lucy & Ethel demonstrated how special friendships can be.    Just being able to talk a close friend [...]

Fascia Facts

Some Fun & Interesting Facts About Fascia You've heard the word "fascia" used in connection with exercise or stretching.  Maybe you practice self-myofacial release or SMR.  But what exactly is fascia and why is important to you as a competitor or casual athlete?  Let's learn some facts about fascia. What Is Fascia? From the Latin meaning "band", fascia is "a [...]

What’s On Your Food?

Do You Know What's On Your Food? Sure, you've become a label-reading professional and can spot a sugar hidden underneath 15 other ingredients.  You may know what's IN your food, but do you know what's ON your food? Someone Knows What's On Your Food The Environmental Working Group (EWG) knows what's on your food.  Well, at least on the produce [...]

Preventing Wrinkles or Promoting Health?

Promoting Your Healthy Journey AND Preventing Wrinkles Can Co-Exist Do you choose preventing wrinkles over promoting a healthier you?  Let's be real.  No one wants to age badly.  So we use creams and other "anti-aging" products to help stave off or even prevent wrinkles.  But are you really promoting your health by using some of these products?  Let's learn what [...]

“Sunshine Makes You Happy”

 "Sunshine on Your Shoulders" Does Make Your Body Happy As it turns out, John Denver wasn't just whistling Dixie.  Sunshine, or the Vitamin D it helps your body produce, makes your body happy.  That's because Vitamin D deficiency is a real health concern, but one that is easily treatable. Vitamin D Does More For Your Body The folks at Natural [...]

The Individuality of Weight Loss

Weight Loss Is As Individual As You Are! The Bible tells us that we are "fearfully & wonderfully made".  Also, that God "knit [us] together in [our] mother's womb".  In the original Hebrew, these statements mean: great reverence, heart-felt interest, and with respect (Fearfully) unique and set apart (Wonderfully) We are unique.  Individuals meant to live out our lives as [...]

Exercise Your Brain

Make Sure You Flex ALL Your Muscles:  Exercise Your Brain! You know the importance of exercising your body.  But do you “exercise your brain?”  What can you do to ensure healthy brain function and why should you care? Flexing The Muscle Your brain is constantly moving.  Whether you’re a businessman handling a 3 million dollar deal or a wife and [...]