Goal Setting For Summer 2021

It's That Time Again:  Goal Setting Summer 2021 Tony Robbins, life and business coach, says "Without a clear target, you’ll never hit your mark. That’s why it’s crucial to learn how to set goals that are clear, measurable and actionable."  So MissionFiT is is working with athletes in goal setting for summer 2021.   Since the beginning of 2021, MissionFiT [...]

3rd Annual Iron Sharpens Iron

3rd Annual Iron Sharpens Iron is coming THIS May!!     “As iron sharpens iron, so one man sharpens another.” There is mutual benefit in the rubbing of two iron blades together; the edges become sharper, making the knives more efficient in their task. We may hit workouts at our different locations throughout the year, but May is the time [...]

Summer Class Schedule 2021

School Is Out!  So Is The Summer 2021 MissionFiT Class Schedule! Dive Into Summer! Get Ready To Sweat! Summertime means a lot of things to different families.  At MissionFiT, summer means a new and expanded Summer Class Schedule for 2021.  So, whether it's a two week cross-country trip or a cook-out with neighbors, find more time to kick [...]

What’s On Your Food?

Do You Know What's On Your Food? Sure, you've become a label-reading professional and can spot a sugar hidden underneath 15 other ingredients.  You may know what's IN your food, but do you know what's ON your food? Someone Knows What's On Your Food The Environmental Working Group (EWG) knows what's on your food.  Well, at least on the produce [...]

Preventing Wrinkles or Promoting Health?

Promoting Your Healthy Journey AND Preventing Wrinkles Can Co-Exist Do you choose preventing wrinkles over promoting a healthier you?  Let's be real.  No one wants to age badly.  So we use creams and other "anti-aging" products to help stave off or even prevent wrinkles.  But are you really promoting your health by using some of these products?  Let's learn what [...]

Rewire Your Brain

Do You Feel Stuck In A Rut?  Learn To Rewire Your Brain! All month long, MissionFiT's focus has been on Neuroplasticity.  In short, the ability of your brain to rewire itself.  In much the same way traumatic brain injury patients learn to walk again, MissionFiT athletes have completed different tasks in unusual ways to demonstrate how the brain can learn [...]

“Sunshine Makes You Happy”

 "Sunshine on Your Shoulders" Does Make Your Body Happy As it turns out, John Denver wasn't just whistling Dixie.  Sunshine, or the Vitamin D it helps your body produce, makes your body happy.  That's because Vitamin D deficiency is a real health concern, but one that is easily treatable. Vitamin D Does More For Your Body The folks at Natural [...]

The Individuality of Weight Loss

Weight Loss Is As Individual As You Are! The Bible tells us that we are "fearfully & wonderfully made".  Also, that God "knit [us] together in [our] mother's womb".  In the original Hebrew, these statements mean: great reverence, heart-felt interest, and with respect (Fearfully) unique and set apart (Wonderfully) We are unique.  Individuals meant to live out our lives as [...]

Jump!

Jump Rope For A Fun Way To Stay Fit! Sure, running, biking and hiking are good ways to get in your cardio.  But do you JUMP?  Jumping rope is a quick and easy workout you can do indoors or outside.  And you only need one piece of equipment...well, aside from a good pair of shoes.  And that's a jump rope! [...]

Is There Meaning In Grief?

Discovering Meaning In Grief & Loss Benjamin Franklin is generally credited with the quote "...but in this world nothing can be said to be certain, except death and taxes.”  Yet, there are other things that seem to be certain in the world, too.  One of those is the grief that accompanies death.  Sometimes, the death of a loved one is [...]