Christian Wellness Ministry

Championing Longevity in Ministry is our heartbeat.
MissionFiT is a corporate wellness ministry that exists to get followers of Christ Faithful in Training so they can be FiT for the mission the Lord has laid before them. What we do is Revive, Restart and Restore temples of the Holy Spirit, meaning the body. Reviving the awareness and value of health and how that affects their ministry. Restarting healthy habits. And over time, ultimately restoring health back to leaders. Our model is a small group environment, 3 phased progressional approach to 5 Fold FiTness, meaning the Physical, Mental, Emotional, Spiritual, and Social. The poor health of many Christians today is crippling their ability to fulfill and thrive in their calling. So, we aspire to be the most effective organization at training God’s followers to be good and faithful stewards of their temple.


We need to be Faithful In Training
so we can be FiT for the mission.

Corporate FiT Process



Explore our journey of how we restore health back to leaders:

MissionFiT Corporate Packet

Let’s Talk


“I really needed that conversation today. It’s been so long
since anyone has gotten on my health and exercise and
called me out on my bad habits.”

Shane Ardner

“Thanks for your investment in me and my family and getting me back on the right track health wise. Also, huge encouragement I have officially been off any anxiety medication for almost 2 months now and I am feeling pretty good. That is in large part due to the work of the Lord and exercise and eating better to take care of my gut. So Thank You!”

Anonymous, Christian Leader Athlete

I’ve realized Health is like time and money: if you don’t manage them, they will manage you. Like most leaders, I tend to put everything else first. I now put my health and wellbeing FIRST, and realize the healthier I become, the healthier other parts of my life have become, especially my marriage.” 

Matthew Thomas, Reboot Charlotte

MissionFiT was instrumental in providing me with some very important take-aways.  My wholeness is connected to my wellness. That it’s not enough to steward my time, talent, & treasure well; but also steward my temple well.  That self-care & fitness isn’t selfish, but one of the best gifts I can give my family, church & God.

Brian Duley, Senior Pastor Nikao Church

“We need to train our bodies in such a way that we have the energy, self-control and clarity of focus so that we can be faithful to live for the Gospel as long as we are permitted by God to live. MissionFiT’s not just a wellness program, but about patterns and perspective shifts that will work to encourage your spirit, train your body for many more years of faithful ministry, and give you some camaraderie for the journey!

Nic Schrieber, Church at Charlotte Pastor

“I’ve grown in my confidence with overcoming obstacles,
which has helped me in my fight against sin.”

John Martyn, Missionary

On Friday afternoon, I took my kids to the playground. My older boys asked me to play tag with them. One month ago, I would have said “no” because I would have been too tired and too out of shape to chase them. But Friday I wanted to play. I spent 30 minutes running around the playground in an intense game of freeze tag. And it felt good (except the part where it took me 10 minutes to finally catch one of the boys). My kids are getting a better dad each week that goes by. Thank You! Thank you for being willing to encourage and challenge our ministry team to honor God with our lives!

Anonymous, Christian Leader Athlete

I’ve learned that health affects spirituality.  Someone once said, many years ago, “When tiredness walks in, faith walks out.”  It is hard to have proper faith when are not healthy. Unhealthiness robs you of your faith.

Brent Watts, Abundant Life Pastor

“Six months ago, my total cholesterol triglycerides were high. I told my doctor to give me 6 months to see if I could make a difference. Exercise made all the difference, but when you add eating well & vitamins, you have the whole package & can’t help but succeed. Thanks MissionFiT for the role you played in my return to health.”

Debbie Bishop, Christian Leader Athlete

“As I become more disciplined in personal fitness, I see my overall work ethic, attitude, productivity and spiritual and mental health benefit.  God created us as whole beings, not compartmentalized beings.”

Ken Schmidt, Church at Charlotte Pastor

I began this journey out of conviction.  I have enjoyed good health and fitness in the past.  While I may not ever get back to the speed, agility, and stamina I had as an 18 year old, I can carry a lighter burden by making wise health choices and relieving stress through exercise not candy bars and Cherry Coke.

Jeremy Amick, Carmel Baptist Church Pastor

Are you FiT for the mission?

The Statistics

The Statistics Tell HIS Story

The Calling

The Calling for His People

The Solution

The Solution is a Process

Our FiT-losophy


What Makes Us Unique

  1. We have specific initiatives to care for church leadership.
  2. We train the heart, mind, soul, and strength every time.
  3. We deliver an individualized progressive & results based program within a small group experience, keeping the cost at a minimum.
  4. We take a holistic approach to wellness – not just fitness and nutrition, but wellness practices too.
  5. We make the fitness experience convenient with going TO our leaders.
  6. We don’t outsource.


Kelsey Elmore
Kelsey ElmoreFounder & Trainer
The spunky little yankee now planted in a southern world is living her dream, as Founder of MissionFiT: restoring physical health to Christian leaders so they can thrive in ministry for the long haul. Kelsey has spent over a decade in the wellness industry with a broad range of experience from owning gyms to working on a corporate level with big brands, helping launch faith based fitness entities and managing sportscasters. She is now thrilled to bring her expertise over to the Christian community. With a passion to truly impact lives, she’s always excited to start serving the next community. Shoot her an email anytime at kelsey@missionfitlife.com.

Meet Our Team

Zoe Elmore
Zoe ElmoreWomens Speaker
Zoë is a powerful, passionate and effective Bible teacher who challenges women to live beyond their circumstances. Zoë is a beautiful servant-leader who prays for, encourages, and invests in the women she teaches. Described as “Captivating and charming with a dash of energy and sparkle”, her inspiring teaching impels women toward a life of intentional spirituality.
6 years of bible training with Bible Study Fellowship International
National speaker since 2000. Published articles for Proverbs 31 Ministries and is a contributing author in two books.
Yvonne Hart
Yvonne HartNutrition
Yvonne is a wife and mother of one son, Wyatt, who has been her inspiration for wanting to educate adults and children alike about the God-given power of food- it’s ability to heal, strengthen and sustain us for our best life yet! With a bachelor of science in Biology from Arizona State, she recently went on to complete her training at Duke University to be an Integrative Health Coach. She partners with individuals who desire to make lasting behavioral changes to meet their personal, professional and/ or health goals. She is passionate about cooking clean, delicious and healthy foods that provide longevity, mental clarity and sustained energy.
Nick Hess
Nick HessYouth FiTness Director
Nick Hess is an experienced strength coach and lifelong athlete. With many of his fondest memories occurring as a young athlete, Nick has committed his career and stewardship to helping young athletes optimize those years. Nick started Sessions Sport & Fitness as a vehicle to help a large amount of young athletes develop goals, skills, character and friendships at a young age. Nick also coaches at Covenant Day School where he indulges in the integration of faith and athletics. “It is important for young people to surrender to their faith in God. Many things in life are out of our control and athletics are a great demonstration of that reality.”
Dale Fletcher
Dale FletcherFaith & Health Connection
With over 25 years of professional and ministerial experience in wellness, Dale loves to share biblical principles that foster whole-person health with others. To that end, his Bible study titled PathWay 2 Wholeness has transformed lives and brought healing and increased wholeness to hundreds of people.

· West Point Graduate and 20-year Army veteran
· Founder & Executive Director, Faith and Health Connection Ministry
· Vice President, Christian Coach Institute

Josh Elmore
Josh ElmoreProgramming/Mens Health
Josh was a lead programmer at Athlete Cell, the most comprehensive CrossFit Coaching and Programming group where they look at every athlete at the “cell” level – analyzing them on an individual level to provide a detailed training plan to address specific markers. Josh was the head coach for Faith Rx’d, a ministry for CrossFitters, and designed their training camp model. Additionally, he was the Co-owner and director of training for CrossFit Eternal and CrossFit Eternal Davidson, where he provided elite level fitness training for everyone from grandparents to aspiring CrossFit competitors. Prior to his fitness focused days, Josh was a professional grappler and MMA fighter.
Lauren Caruso
Lauren CarusoNurse
Lauren is a wife and mother of two. She is a registered nurse with 7 years of Emergency Room Nursing experience. She played Division 1 soccer at Radford University. After college took up running and raced in 10 half marathons and 1 full marathon. She currently holds her Crossfit level 1 certification and has been coaching at Crossfit Indian Trail for the past 4 years. She is passionate about using her God given talents as a nurse and coach to help others lead healthy and active lives. Philippians 4:13
Cynthia Rich
Cynthia RichMeditation & Breathing
Cynthia is a passionate encourager and motivator for all who seek to live lives free of emotional and physical pain. Her own personal suffering through trial, trauma and set back ultimately lead her on a journey to understand what it truly means to honor your body as a temple. She has coached thousands of people to optimal health through proper fitness and nutrition and is on a continual path of learning and teaching what she knows. She holds a Master Instructor Certification with Holy Yoga Ministries where she learned to yoke breath, mediation and movement with her worship of Jesus. Her greatest accomplishment, is being the Mom of two strong and compassionate women.
Tyler Crump
Tyler CrumpOut of State Director
I have battled with my weight throughout my entire life but I started focusing on my health and fitness after college. From my own weight loss journey sparked a love for health and fitness. I love working out with other people, but I also love sitting down with someone over a meal and hearing their story. I’m thankful to be the head trainer at CrossFit 77 and have been coaching group classes and personal training for 4+ years.
I grew up in a home that held Christian values but didn’t follow Christ. I started truly following Jesus while I was in college and my world has never been the same. I’ve had to unlearn a lot but praise Christ for His patience and grace.
Dr. Joanna Perry
Dr. Joanna PerryMental Fitness
Dr. Joanne Perry, Ph.D. is a licensed psychologist who works within the Novant Health Orthopedic Service Line, where she provides clinical, health, and sport psychological services to orthopedic and sports medicine patients. Dr. Perry attended Saint Louis University for her Master’s and Doctoral degrees in Clinical Psychology with a specialization in Sport Psychology. In addition to her clinical work, Dr. Perry conducts applied research and has published on a variety of topics within the field of sport psychology.

Meet Our Board

Everyday awesome people that are FiT to help the mission.


Take back your health!

As a Bonus – You’ll get our Monthly FiT BiTs News.



Kelsey Elmore

Use this contact form to send us a message and we’ll connect back shortly.

Saving careers and saving lives sets our souls on fire! Let us save yours!

Shoot us an email anytime at info@missionfitlife.com

Fit-Coach standing in gray shirt with arms crossed.

Become a MissionFiT coach

Coaches that serve under MissionFiT are a part of the MissionFiT Academy.
Our Academy prepares the heart, mind, body and soul to serve within the context of fitness and wellness. Depending on what skills the coach comes into the Academy with, we have certifications prepared to fill the gaps. All of our coaches are equipped in:

1. Fitness (performing, teaching, coaching, and modifying movement)
2. Nutrition
3. Physical wellness practices
4. Spiritual Wellness
5. Life Coaching
6. Psychology in Coaching
7. Discipleship
8. Leadership
9. Pastoral Health


Iron Eagles Logo.

MissionFiT has it’s own Foundation called Iron Eagles.

Our mission is to Renew the mind, Rebuild the body, and Restore the spirit to every veteran.

Our vision is to provide holistic wellness care for veterans so they can experience a healthier transition to civilian life.