The physical fitness part of our ministry focuses on total body strength. Our class model is mobility, flexibility, stability, warm-up, workout, cool down every time. We include functional movement, isometric and hypertrophy exercises, accessory work, as well as mono-structural movement in strength and metabolic conditioning fashions.
Movement can look very different person to person, based on pre-existing injuries and conditions, age, etc. Our coaches are trained and prepared to handle it all, helping people to start moving and continue progressing.
“I really needed that conversation today. It’s been so long
since anyone has gotten on my health and exercise and
called me out on my bad habits.”
“I’ve realized Health is like time and money: if you don’t manage them, they will manage you. Like most leaders, I tend to put everything else first. I now put my health and wellbeing FIRST, and realize the healthier I become, the healthier other parts of my life have become, especially my marriage.”
“MissionFiT was instrumental in providing me with some very important take-aways. My wholeness is connected to my wellness. That it’s not enough to steward my time, talent, & treasure well; but also steward my temple well. That self-care & fitness isn’t selfish, but one of the best gifts I can give my family, church & God.”
“We need to train our bodies in such a way that we have the energy, self-control and clarity of focus so that we can be faithful to live for the Gospel as long as we are permitted by God to live. MissionFiT’s not just a wellness program, but about patterns and perspective shifts that will work to encourage your spirit, train your body for many more years of faithful ministry, and give you some camaraderie for the journey!“
“I’ve grown in my confidence with overcoming obstacles,
which has helped me in my fight against sin.”
“I’ve learned that health affects spirituality. Someone once said, many years ago, “When tiredness walks in, faith walks out.” It is hard to have proper faith when are not healthy. Unhealthiness robs you of your faith.”
“Six months ago, my total cholesterol triglycerides were high. I told my doctor to give me 6 months to see if I could make a difference. Exercise made all the difference, but when you add eating well & vitamins, you have the whole package & can’t help but succeed. Thanks MissionFiT for the role you played in my return to health.”
“As I become more disciplined in personal fitness, I see my overall work ethic, attitude, productivity and spiritual and mental health benefit. God created us as whole beings, not compartmentalized beings.”
“ I began this journey out of conviction. I have enjoyed good health and fitness in the past. While I may not ever get back to the speed, agility, and stamina I had as an 18 year old, I can carry a lighter burden by making wise health choices and relieving stress through exercise not candy bars and Cherry Coke.“
What Makes Us Unique
What differentiates us from other ministries and wellness companies?
- We have specific initiatives to care for church leadership.
- We train the heart, mind, soul, and strength every time.
- We deliver an individualized progressive & results based program within a small group experience, keeping the cost at a minimum.
- We take a holistic approach to wellness – not just fitness and nutrition, but wellness practices too.
- We make the fitness experience convenient with going TO our leaders.
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Saving careers and saving lives sets our souls on fire! Let us save yours!
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Become a MissionFiT coach
Coaches that serve under MissionFiT are a part of the MissionFiT Academy.
Our Academy prepares the heart, mind, body and soul to serve within the context of fitness and wellness. Depending on what skills the coach comes into the Academy with, we have certifications prepared to fill the gaps. All of our coaches are equipped in:
1. Fitness (performing, teaching, coaching, and modifying movement)
3. Physical wellness practices
4. Spiritual Wellness
5. Life Coaching
6. Psychology in Coaching
9. Pastoral Health
IRON EAGLES FOUNDATION
MissionFiT has it’s own Foundation called Iron Eagles.
Our mission is to Renew the mind, Rebuild the body, and Restore the spirit to every veteran.
Our vision is to provide holistic wellness care for veterans so they can experience a healthier transition to civilian life.