Small Group Classes
Join one of our Small Group classes located at our Headquarters in South Charlotte!
INITIATIVES
Corporate Wellness
Corporate wellness programs area designed to support and encourage a wholistic approach to employee wellbeing by promoting an organizational culture of health.
Church Staff Teams
We offer a unique opportunity for Church staff teams with the convenience of bringing the experience TO them right on their church site.
Monday, November 27, 2023
Strength 10 Strict Shoulder Press 15 Payloff Press 20 knee to nose holds 5x   12 min AMRAP 20 stepups 15 jumping pullups 200m Â
Friday, November 17, 2023
Workout 30 min AMRAP 50 Step Ups 30 Hang DB Snatches 60 sec plank 200m DB walk Â
Friday Nov 3, 2023
Partner Workout: Â Partner 1: Row 300meters Partner 2: KBS Trade so each partner gets to each movement twice. Â Partner 1: Row 300meters Partner 2: Plank Trade so each partner gets to each movement twice. Â Partner 1: Row [...]
1 CORINTHIANS 6:19-20
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies
CONTACT US
Saving careers and saving lives sets our souls on fire! Let us save yours!
Email Address: info@missionfitlife.com
Phone Number