Stress, Fat, and Faith

  Did you know there's a connection between Stress, Fat, and Faith? You may be hitting a plateau and quite frustrated. You're eating clean, working out hard and not shedding those last "x" amount of pounds. Hmmmm.....how's your stress level these days?   "Stress is a fact of life. Chronic high stress can cause surges in your cortisol levels. Hi cortisol [...]

How your Faith can Help with your High Cholesterol

How your Faith can Help with your High Cholesterol is quite interesting actually. As a Christian fitness ministry we like to look at total wellness... Spirit, Body, Mind You've probably heard these three words used together often. That's because they are all so closely inter-twined. One affects another. Additionally, when we use the term "fitness", we often think of physical [...]