Your Gut is Your Second Brain

Did you know you have two brains? Did you know the 2nd one is actually more important to care for than the 1st?     "Do you suffer from brain fog, difficulty making decisions, anxiety, depression, and mood swings, or attention disorders such as ADD or ADHD? If so you’ve probably been told that those traits are just a part [...]

Is Stress Affecting your Physical Health?

First Thing’s First: Get to Know Your Gut As the epicenter of your body, your gut is home to trillions of microbes that all work in harmony with your body’s cells to keep you thriving. In fact, 80% of your immune system lives within the inner ecosystem of the gut, affecting almost every aspect of how you feel each day. When [...]

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