Overview of the ministry.


Learn our Lingo!

Goal Setting

Health Assessment Sheet for Building Goals, Goal Milestone Mapping Sheet


Travel workouts and specialty programming for targeted goals.

Office Health Hacks

A list of creative ways to stay active in the office.

Health Professionals

A comprehensive list of our best recommendations of doctors in Charlotte.


Meal Planning Sheets, Information on Kids and Food, Comprehensive Glycemic Index List, Comprehensive Food Additives List, Encyclopedia of Vitamins & Minerals and what they do, Best Vitamins to take and Where to get them.

Fitness/Wellness Tools

From extra mobility gadgets to water bottles, these are our top suggestions for additional tools at home.