Welcome

Overview of the ministry.

FiTionary

Learn our Lingo!

Goal Setting

Health Assessment Sheet for Building Goals, Goal Milestone Mapping Sheet

Programming

Travel workouts and specialty programming for targeted goals.

Office Health Hacks

A list of creative ways to stay active in the office.

Health Professionals

A comprehensive list of our best recommendations of doctors in Charlotte.

Nutrition

Meal Planning Sheets, Information on Kids and Food, Comprehensive Glycemic Index List, Comprehensive Food Additives List, Encyclopedia of Vitamins & Minerals and what they do, Best Vitamins to take and Where to get them.

Fitness/Wellness Tools

From extra mobility gadgets to water bottles, these are our top suggestions for additional tools at home.