MissionFiT Helps Athletes Through New Seminars:  Barbell Movement & Pose Running

Why is MissionFiT is offering two new seminars; barbell movements and pose running techniques?  One of the keys to building your overall strength in the gym is to learn new movements.  Even if you are a beginner in the gym, you can become more efficient in movement by learning new techniques then putting that knowledge to work through training and practice.

Barbell Lifts

MissionFiT upcoming Seminars: Olympic Lifting & Pose RunningThis seminar is designed to help the beginning lifter become familiar with the barbell and the specific techniques:

  • Deadlift
  • Hang Power Clean
  • Shoulder Press + Push Press
  • Front & Back Squat, among others.

If you’re already a MissionFiT athlete, then you may recognize these types of lifts.  In fact, you’ve probably completed these lifts in workouts.  The only difference is that now you use dumbbells or kettle bells and not the barbell.  As with any weight work, lifting requires special technique and practice in order to avoid serious injury.  This seminar will help you understand those techniques so you can begin to practice these lifts, using a barbell, in class.

Lifting Seminar:

  • Date: September 25, 2021
  • Time: 9:00 am – 10:00 am
  • Location:  MissionFiT Garage
  • Cost: $5.00 (payable in cash on day of class)
  • Sign up HERE

Pose Running

MIssionFiT Upcoming Seminars: Olympic Lifting and Pose RunningnarsIf you recall, MissionFiT sponsored a Pose Running seminar earlier this year.  Read a previous blog post on the method here.  Pose Running is a technique that allows your body to use the natural force of gravity as an aid to move you forward faster.  When we were infants, we learned to walk.  but walking doesn’t always translate easily into running.  In fact, like with any skill, we can pick up bad habits.  Those bad habits could eventually lead to long term injury.  The method of Pose Running seeks to minimize or even alleviate injury while running.

Pose Running Seminar

  • Date: September 25, 2021
  • Time: 10:00 am – 11:00 am
  • Location:  MissionFiT Garage
  • Cost: $5.00 (payable in cash on day of class)
  • Sign up HERE

You Must “Pick Your Poison”!

Since the seminars will be run on the same day at the same time, you must decide which one you want to attend.  If you have questions about the content, contact Coach K directly (kelsey@missionfitlife.com).

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