Five Week Women’s Health Series

Five Week Women's Health Series You Won't Want To Miss! The Office of Women's Health advises many things can effect a woman's health.  Stress in the family or on the job can take a toll on a woman's overall health.  As a result, a woman can experience unwanted weight gain, depression or age related medical conditions. And, if you're an [...]

A Pediatrician’s Pandemic Immune Support Plan

A Pediatrician's Pandemic Immune Support Plan Because of many questions she has received concerning her own family's handling of Covid-19, Healthy Kids Happy Kids Founder, Dr. Elisa Song, has developed a pediatrician's pandemic immune support plan.  Here is Dr. Song's Pandemic Immune Support Plan"in a nutshell": First Priority: Optimize Diet & Lifestyle Second Priority: Harness the Power of Food as Medicine Third [...]

Our First Bingo Winner!

Our First Bingo Winner!   Announcing Sally Hentz as our first bingo winner! Sally complete three consecutive blocks on the MissionFit Bingo Board. If you recall... MissionFit Corona-cation Bingo consists of nine blocks of activities: 30 Days of MissionFit Workouts 30 Days of Water 4 Hours in the Word of God 30 Miles Walking Outside 250 Hours of Sleep 10 [...]

MissionFiT’s Sally Hentz

MissionFiT's Sally Hentz In addition to being MissionFiT's Wellness Challenge winner, Sally Hentz is a corporate paralegal on the Global Services Team at Moore & Van Allen.  She has been with the MissionFiT team for about a year. Sally has lived in Charlotte for almost 40 years.  While she lives her Mom, Kay, and step-dad, Sherman, she also spends time [...]

Does Pride Keep You From “Community”?

Does Pride Keep You From "Community"? "Check Your Ego At The Door" A local gym owner/coach tells this to new and veteran athletes and students.  Why?  It's too easy for athletes, especially competitive ones, to look at the workout and the whiteboard and think "Not a problem.  I got this!"  Yet, these athletes fail to take several different conditions into [...]

2nd Annual Iron Sharpens Iron Competition

2nd Annual Iron Sharpens Iron is coming THIS March!!     “As iron sharpens iron, so one man sharpens another.” There is mutual benefit in the rubbing of two iron blades together; the edges become sharper, making the knives more efficient in their task. While we hit workouts at our different locations throughout the year, March is the time to [...]

WE are a Community FOR the Kingdom!

We are a Community FOR the Kingdom! Genesis 50:20 "You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives." Psalm 34:17 "When the righteous cry for help, the Lord hears, and rescues them from all their troubles." Galatians 6:2 "Carry each other’s burdens, and in this way [...]

13 Remarkable Health Benefits of Getting Outdoors

13 Remarkable Health Benefits of Getting Outdoors When you go on vacation with kids or other family or friends, someone in the car, on the plane or on the train will say "Are we there yet?"  There's some frustration built into the question, especially if it's from a younger member of your family.  However, it's good for the mind, body [...]

On Being “Actively Unreasonable”

On Being "Actively Unreasonable" What is "Actively Unreasonable"? One online dictionary defines "unreasonable" as "beyond the limits of acceptability or fairness".   Generally, this is what we think of when we hear the word used everyday conversation.  All of us can relate to people or situations we would describe as 'actively unreasonable'.  The guy who pushes the boundaries of what is  [...]

Five Fold Fitness in Thirty Minutes with Youth

Five Fold Fitness in Thirty Minutes with Youth   Last Saturday we were asked to play a part in Carmel Baptist Church's teen girl event, called REFRESH. The goal was for these little ladies to walk away feeling refreshed, knowing that they are image bearers of God and encouraged to know and love God more. We had 30 minutes to [...]

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