Warm-Up:
KB Warm-Up
Metcon: PARTNER WORKOUT!
PART 1 =
Partner 1: 15 Floor DB/KB Press + 30 Penguins
WHILE….
Partner 2: Run 400 Meters
then SWITCH….
PART 2=
Partner 1: 15 Floor DB/KB Press + 30 Leg Lifts
WHILE….
Partner 2: Run 400 Meters
then SWITCH….
3-4 Rounds
