ISI 2022 Workout #1ISI 2022 Workout #1

If you are new to the MissionFiT Life, then you are in for a treat!  The ISI (Iron Sharpens Iron) 2022 Workout #1 is here.  This annual event pits MissionFiT athletes from all over the city against each other in a friendly fitness competition.  You’ve had a little time to mentally prepare yourself for this year’s competition.  Now, it’s time to get to work!  For more information on the event itself, visit ISI Athletic Challenge.

 

Details:

Here’s the first ISI 2022 Workout.  This is a “baseline” workout that measures  your strength.  The workout is also in 3 parts.  Both the RX and the Scaled versions of the workout are listed.  Do your best!

Remember, you can take a break while you’re completing each part.  However, time continues to run.

“Top Gun”

Part 1: Max Pushups in 1 minute     SCALED = Knee or elevated

    Rest 2 minutes

Part 2: Max Sit-ups in 1 minute      NO SCALED VERSION

  Rest 2 Minutes

Bonus – Part 3: Max Elbow Plank Hold    NO SCALED VERSION

ISI 2022 Workout #1 From Home Or Garage

Each new workout is the Monday workout in class during of each week of the ISI 2022 competition.  Remember, you have until Sunday, May 8 to complete the workout.  In addition, you can pursue a better score by completing the workout as many times as you wish.  However, you must submit the final score no later than Sunday, May 8.

Coach K will receive all scores for workouts completed at home or on another day at this address:  info@missionfitlife.com.  Remember to include which workout you completed (Week 1, 2, 3 or 4).  If the workout is in 2 or more parts, make sure you have included ALL scores.

The workout for ISI 2021 Week #2 will be released on Monday morning, May 9.  Stay Tuned!

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