ISI 2022 Workout #1
If you are new to the MissionFiT Life, then you are in for a treat! The ISI (Iron Sharpens Iron) 2022 Workout #1 is here. This annual event pits MissionFiT athletes from all over the city against each other in a friendly fitness competition. You’ve had a little time to mentally prepare yourself for this year’s competition. Now, it’s time to get to work! For more information on the event itself, visit ISI Athletic Challenge.
Details:
Here’s the first ISI 2022 Workout. This is a “baseline” workout that measures your strength. The workout is also in 3 parts. Both the RX and the Scaled versions of the workout are listed. Do your best!
Remember, you can take a break while you’re completing each part. However, time continues to run.
“Top Gun”
Part 1: Max Pushups in 1 minute SCALED = Knee or elevated
Rest 2 minutes
Part 2: Max Sit-ups in 1 minute NO SCALED VERSION
Rest 2 Minutes
Bonus – Part 3: Max Elbow Plank Hold NO SCALED VERSION
ISI 2022 Workout #1 From Home Or Garage
Each new workout is the Monday workout in class during of each week of the ISI 2022 competition. Remember, you have until Sunday, May 8 to complete the workout. In addition, you can pursue a better score by completing the workout as many times as you wish. However, you must submit the final score no later than Sunday, May 8.
Coach K will receive all scores for workouts completed at home or on another day at this address: info@missionfitlife.com. Remember to include which workout you completed (Week 1, 2, 3 or 4). If the workout is in 2 or more parts, make sure you have included ALL scores.
The workout for ISI 2021 Week #2 will be released on Monday morning, May 9. Stay Tuned!
