Challenge The National Parks! Week 4

Challenge The National Parks! Week 4 Challenge The National Parks! Week 4 takes our intrepid hikers to 6 new parks all across the US.  This week, we stay out west visiting The Badlands and Wind Cave in South Dakota and Black Canyon of the Gunnison, The Great Sand Dunes and Mesa Verde in Colorado.  Come learn more about the beauty [...]

Challenge The National Parks! Week 3

Challenge The National Parks! Week 3 Challenge The National Parks! Week 3 takes our intrepid hikers to 6 new parks all across the US.  This week, we visit Indiana, Kentucky, Arkansas, Michigan, Minnesota and wild western North Dakota.  Come learn more about the beauty residing within our borders during week 3 of Challenge the National Parks! What's Challenge? Week 3 [...]

Five Week Women’s Health Series

Five Week Women's Health Series You Won't Want To Miss! The Office of Women's Health advises many things can effect a woman's health.  Stress in the family or on the job can take a toll on a woman's overall health.  As a result, a woman can experience unwanted weight gain, depression or age related medical conditions. And, if you're an [...]

Intermittent Fasting

Intermittent Fasting - A Primer At it's basic level, fasting is all about going without something.  For some people, that means putting the "smart" devices away during  meal.  For others, time to turn off the television for a period of hour during the day or even, days during the week.  But what most people think of when they "fast" is [...]

Teen Summer Program Returns!

Teen Summer Program Returns The Teen Summer Program returns to MissionFiT this summer!  Whether you've been with MissionFiT for a few years or are new to the whole body wellness aspect of fitness, you may know about the Teen Summer Program for aspiring athletes of any fitness level.  MissionFiT's Teen Summer Program uses fitness and wellness to successfully engage young [...]

BINGO Big Winner

So Our BINGO Big Winner Our BINGO big winner is Emily Snodgrass.  Emily, a clinical mental health counselor, crushed the Covid Challenge.  Emily won the challenge prize for "blacking out" her COVID Bingo card during the month of May. Two Ways to Win Complete A Line of Three Activities... Sally Hentz was the first to achieve this goal about midway through [...]

Maintain Momentum

Maintain Momentum Health Habits for Sustained Ministry Impact These unique times present unique opportunities for Christians to serve and shine the light of Christ in difficult circumstances.  Remember that wherever the Spirit directs us to serve, our physical bodies will be a vehicle for that service or, at least, come along for the ride!  To serve well, we will need [...]

Coronacation Class Schedule

Coronacation Class Schedule     As our onsite group classes have been cancelled until further notice, please see below our virtual schedule to still keep you athletes trudging forward in this season at home. 7:30am Monday-Friday Zoom Workouts: MissionFiT Athletes will receive a link for the live workouts. We will be able to do community almost like normal here and [...]

Does Pride Keep You From “Community”?

Does Pride Keep You From "Community"? "Check Your Ego At The Door" A local gym owner/coach tells this to new and veteran athletes and students.  Why?  It's too easy for athletes, especially competitive ones, to look at the workout and the whiteboard and think "Not a problem.  I got this!"  Yet, these athletes fail to take several different conditions into [...]

2nd Annual Iron Sharpens Iron Competition

2nd Annual Iron Sharpens Iron is coming THIS March!!     “As iron sharpens iron, so one man sharpens another.” There is mutual benefit in the rubbing of two iron blades together; the edges become sharper, making the knives more efficient in their task. While we hit workouts at our different locations throughout the year, March is the time to [...]

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