A “Method” To The Madness

There Is A "Method" To Running Madness.  Learn To Run Efficiently! Many of us believe that once we tie up the shoe laces and head outdoors we are ready to run.  However, it isn't that easy.  MissionFiT offers a short seminar to teach athletes run mechanics through the Pose Method.  Take some time to adjust bad habits and learn the "method" [...]

Six Things Soldiers and Pastors Have in Common That You Should Know

Intriguing title here, right? Pastors reading this, you're probably thinking 'What could I possibly have in common with a military guy'. In our heads, pastors actually have quite a bit in common with them.   Six Things Soldiers and Pastors Have in Common That You Should Know: 1. They train really hard for the field but really can't comprehend the depth of [...]

The 40% Rule

Jesus said 'This journey will be hard, It will not be easy, but never give in!' .... It’s called the 40% Rule, a concept used by Navy SEALs to increase mental toughness. Interesting, 99% of people who start a marathon finish. It’s a surprising number, I know, but there’s a reason that it’s so high.  The 40% rule, explained, is [...]

Workout Wednesday – January 31, 2018

Heart-N-Soul 1 Cor. 6:19 19 ""Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies."" Take a good, long look at yourself. What is your attitude about your body? [...]

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