Wednesday, October 11, 2023 5 Burpees 10 Situps 15 Squats 10 rounds Then 800 meters 2x 30 min time cap 2023-10-11T10:15:42+00:00By Kelsey Elmore|Categories: Training| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail About the Author: Kelsey Elmore