How Antibiotics Wreak Havoc on Your Gut and What You Can Do About It

  Well, I thought this would be a great post for "Thinking Thursday" since I'm actually on antibiotics as I write this. Even if you workout every day, take all your vitamins, eat crazy clean and wash your hands relentlessly during flu season, it can still happen. The odds are less, but it can still happen. Sometimes it's just inevitable [...]

Is Stress Affecting your Physical Health?

First Thing’s First: Get to Know Your Gut As the epicenter of your body, your gut is home to trillions of microbes that all work in harmony with your body’s cells to keep you thriving. In fact, 80% of your immune system lives within the inner ecosystem of the gut, affecting almost every aspect of how you feel each day. When [...]