Five Week Women’s Health Series

Five Week Women's Health Series You Won't Want To Miss! The Office of Women's Health advises many things can effect a woman's health.  Stress in the family or on the job can take a toll on a woman's overall health.  As a result, a woman can experience unwanted weight gain, depression or age related medical conditions. And, if you're an [...]

Intermittent Fasting

Intermittent Fasting - A Primer At it's basic level, fasting is all about going without something.  For some people, that means putting the "smart" devices away during  meal.  For others, time to turn off the television for a period of hour during the day or even, days during the week.  But what most people think of when they "fast" is [...]

Iron Sharpens Iron Event #4

Iron Sharpens Iron Event #4 The first few weeks of competition are complete.  Today, March 30, 2020 begins Iron Sharpens Iron Event #4.  Teams have persevered to reach the LAST obstacle in the Iron Sharpens Iron competition.  This one will separate the men from the boys, the women from the girls, give others a chance to set a personal best [...]

Maintain Momentum

Maintain Momentum Health Habits for Sustained Ministry Impact These unique times present unique opportunities for Christians to serve and shine the light of Christ in difficult circumstances.  Remember that wherever the Spirit directs us to serve, our physical bodies will be a vehicle for that service or, at least, come along for the ride!  To serve well, we will need [...]

Coronacation Class Schedule

Coronacation Class Schedule     As our onsite group classes have been cancelled until further notice, please see below our virtual schedule to still keep you athletes trudging forward in this season at home. 7:30am Monday-Friday Zoom Workouts: MissionFiT Athletes will receive a link for the live workouts. We will be able to do community almost like normal here and [...]

MissionFiT’s Sally Hentz

MissionFiT's Sally Hentz In addition to being MissionFiT's Wellness Challenge winner, Sally Hentz is a corporate paralegal on the Global Services Team at Moore & Van Allen.  She has been with the MissionFiT team for about a year. Sally has lived in Charlotte for almost 40 years.  While she lives her Mom, Kay, and step-dad, Sherman, she also spends time [...]

2nd Annual Iron Sharpens Iron Competition

2nd Annual Iron Sharpens Iron is coming THIS March!!     “As iron sharpens iron, so one man sharpens another.” There is mutual benefit in the rubbing of two iron blades together; the edges become sharper, making the knives more efficient in their task. While we hit workouts at our different locations throughout the year, March is the time to [...]

2020 Wellness Challenge Winners

2020 Wellness Challenge Winners   We just finished our traditional Reboot Your Health and Nutrition After the Holidays Challenge. This is one of our favorite events of the year, when we get to athletes really dial in their health. Athletes tossed $5 into the pot to play and tracked 7 components over the last 6 weeks to see who'd win [...]

13 Remarkable Health Benefits of Getting Outdoors

13 Remarkable Health Benefits of Getting Outdoors When you go on vacation with kids or other family or friends, someone in the car, on the plane or on the train will say "Are we there yet?"  There's some frustration built into the question, especially if it's from a younger member of your family.  However, it's good for the mind, body [...]

Compass & Light: A Series on Mental Health

Compass & Light: A Series on Mental Health Seven Videos on Mental Health Topics from Silent Images Many people in our culture have personal or indirect experience with some form of mental health.  We may think of Suicide, Depression or Bi-Polar Disorder when the term "mental health" is mentioned in conversation.  Yet other disorders, such as Anorexia or Bulimia, are [...]

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