Trek Through Turkey!

Summer's here!  That means it's time for MissionFiT's Summer Journey.   This year, we Trek Through Turkey! Unlike past challenges, in which singles or teams of athletes walk, rode, skipped, swam or jumped their way through the challenges.  However, Trek Through Turkey participants face some brand new rules to follow.  Still, this year's challenge looks to be fun for young and [...]

2022 Teen Summer Program

Looking for a local alternative to summer camp?  Look no further than... MissionFiT's 2022 Teen Summer Program Although the focus of MissionFiT is primarily to work with adults, summer is a wonderful time to help the next generation of Christian leaders become "FiT for their Mission".   That's why MissionFiT's 2022 Teen Summer Program seeks to Educate, Encourage and Equip students [...]


FRUCTOSE Do You Really Want This in Your Diet? A large contributor to the inflammation in the body is the high intake of fructose. With the increased prevalence of high fructose diets in the Western world, understanding the impact of fructose on human health is critical. Fructose contributes to numerous metabolic disorders such as diabetes, obesity, cancer, and non-alcoholic fatty [...]

Gracious Goodness!

Isn't that saying "goodness gracious?"  Maybe you're wondering if, all these years, you've actually had that saying backwards.  The "Goodness" we speak of today is Biblical goodness, like that described as a 'fruit of the spirit'.  Let's take a look at Gracious Goodness! God calls us to be filled with goodness from the inside out, being holy in what we [...]

ISI 2022 Workout #2

It's the second week in May 2022 and time for ISI 2022 Workout #2 Hopefully, you are well rested and ready for the next Iron Sharpens Iron (ISI) 2022 Workout #2.  So take a minute to review your performance.  How did you fair with Week #1?   Did you learn something you can take to this workout like a need for [...]

ISI 2022 Workout #1

ISI 2022 Workout #1 If you are new to the MissionFiT Life, then you are in for a treat!  The ISI (Iron Sharpens Iron) 2022 Workout #1 is here.  This annual event pits MissionFiT athletes from all over the city against each other in a friendly fitness competition.  You've had a little time to mentally prepare yourself for this year's [...]

Go Green!

Spring has sprung - outside and in the gym.  MissionFiT Athletes get a chance to be creative with an unusual medium - Salads!  Join in the fun and learn more about leafy greens, adding important and necessary nutrients, like protein and healthy fats to a salad and even homemade dressings.  So get ready to Go Green! When we make a [...]

ISI Athletic Challenge

May means warmer temperatures, pretty flowers and "Spring Fever".  For MissionFiT Athletes, it's time for the ISI 4th Annual Athletic Challenge 2022 marks the fourth year for the Iron Sharpens Iron (ISI) Athletic Challenge.  ISI is a staple in the gym and one athletes look forward to...usually.  Similar to the CrossFit Open, it's a chance for all MissionFiT Athletes to [...]


Great Is My Faithfulness? Recall the old hymn "Great Is Thy Faithfulness".  It speaks to how God is always there for us, in so many different ways.  Read Lamentations 3.  In verses 19-26, Jeremiah speaks to God's faithfulness in his situation, which if you noticed, was pretty bleak.    Even though Jeremiah's message to God's people was one of wrath [...]

April Fruit Challenge!

Did you know?... Our intake for fruit needs to be about 500grams per day. That looks like about 1 pound of fruit a day. Did you know that not all fruits are equal? Did you know that there's a ton of micronutrients in fruit?! And I bet we could shock you with a few that you didn't even realize were [...]