MissionFiT Open House Dates Released

  We'd love to have you join us at one of our Open Houses or Bring A Friend Days. Upcoming Dates: The 1st week of December is BRING A FRIEND week. Athletes may bring a friend to any of the classes, but please email in to let us know they are coming. info@missionfitlife.com Tuesday Dec 3rd 5:30pm Open House Friday  Dec 6th 4pm Open House [...]

Is Sleep as Important as Diet and Exercise?

Is Sleep as Important as Diet and Exercise? Image by pexels   Is Sleep as Important as Diet and Exercise?    When it comes to our health, did you know that sleep is equally as important as diet and exercise? The importance of sleep seems to get skipped over when we hear people speaking about maintaining a healthy lifestyle. However, [...]

Five Steps to a Healthier Whole You

Five Steps to a Healthier Whole You               From Guest Blogger Jennifer McGregor with The Public Health Library   Without our health, what do we really have? How can we enjoy all that there is and make the most of our time? This is your moment to evaluate and commit yourself to a healthier [...]

April is Stress Awareness Month

April is Stress Awareness Month, which is a hot topic for Christian leaders. Fact: Clergy submit more health claims than any other career path. Stress, is a large part of the "why" behind this fact.   Maximized Living ... is a leader in wellness around the world. Check out this recent blog post they did on Stress. Specifically what YOU [...]

Iron Sharpens Iron (Pastor Edition) is coming this April!

Iron Sharpens Iron (Pastor Edition) is coming THIS April!!     “As iron sharpens iron, so one man sharpens another.” There is mutual benefit in the rubbing of two iron blades together; the edges become sharper, making the knives more efficient in their task. While we hit workouts at our churches throughout the year, April is the time to be [...]

3-2-1-Go to Sleep! Here’s Why… (Part 1)

3-2-1-Go to sleep - Here's Why... In light of National Sleep Awareness Week we are starting a series on Sleep, so stay tuned each week as we unravel more and more of the nitty gritty on why we need it, risks we are taking when we're not getting enough of it, and what YOU can do about it.   FACT: [...]

3 Simple Forms of Self-Care That Improve Your Mental Health

3 Simple Forms of Self-Care That Improve Your Mental Health Guest Blogger from selfcaring.info/   “Self-care” has become a bit of a buzzword of late. It is a major wellness trend, with Shape.com reporting that over half of millennial women had made self-care their main New Year’s resolution for 2018. Because of this, it can be easy to dismiss self-care as [...]

The Art of Motivation

The Art of Motivation can be tough, but when we motivate with Jesus and not the world it can be powerful, teaches Pastor John Piper.     "Motivation is an art, and like any art it requires wisdom and skill. And like any art, it can be done poorly. Wise Christian motivation centers on joy, and it centers on joy because [...]

One Woman’s Journey to Balance Her Cholesterol All Natural

My Doctor wanted me to go on statins due to my cholesterol being high.  I told her to give me some time to try to bring it down. This was my journey to Balance my Cholesterol:     Taking 1 tsp liquid fish oil brought my Triglycerides down more than the pill form. From 111 to 101. It brought my "good [...]

The 40% Rule

Jesus said 'This journey will be hard, It will not be easy, but never give in!' .... It’s called the 40% Rule, a concept used by Navy SEALs to increase mental toughness. Interesting, 99% of people who start a marathon finish. It’s a surprising number, I know, but there’s a reason that it’s so high.  The 40% rule, explained, is [...]

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