Week #2 ISI 2021

One Down, Three To Go.  Week #2 of ISI 2021 Is Here! Week #2 of ISI 2021 begins today.  How did you fair with Week #1?   Did you learn something you can take to this workout?  We hope so.  This annual event pits athletes from all over the city against each other in a friendly fitness competition.  For more information [...]

The Value Of Friendships

Learn How & Why You Need To Value Your Friendships If you're an "I Love Lucy" fan, then you may recall the little jingle Lucy & Ethel sang about friendships.  And if you have friends, you also know the value of friendships.  Lucy & Ethel demonstrated how special friendships can be.    Just being able to talk a close friend [...]

Healthy Boundaries

Do You Maintain Your Healthy Boundaries? It seem that life comes at us from all sides.  So, that's why it's important to build and maintain healthy boundaries.  If you're not being pulled by your family's needs, then the deadlines at work weigh on you like the proverbial ton of bricks.  Maybe you find yourself as caregiver for an elderly parent, [...]

2021-05-02T15:12:08+00:00By |Categories: Bible Study, Training, Wellness|

“Anxious For Nothing”

"But This Is REAL To Me!  How Can You Say "Be Anxious For Nothing"?!? Anxiety IS Real The Bible gives multiple verses and passages in which anxiety is mentioned or addressed.  The statement "Be anxious for nothing..." is part of a larger passage in which the Apostle Paul encourages the Philippian church to do several things to help alleviate fear, [...]

Get Your Essential Oils

Now's The Time To Order!  Make Sure You Get The Essential Oils! Essential oils are extracts from different plants.  They can be used as aroma therapy or applied directly to the skin.  And now you can get your essential oils from MissionFiT!  Read on to learn more. Essential Oil - The Basics "An essential oil is "essential" in the sense that [...]

Summer Class Schedule 2021

School Is Out!  So Is The Summer 2021 MissionFiT Class Schedule! Dive Into Summer! Get Ready To Sweat! Summertime means a lot of things to different families.  At MissionFiT, summer means a new and expanded Summer Class Schedule for 2021.  So, whether it's a two week cross-country trip or a cook-out with neighbors, find more time to kick [...]

The Good & Bad of Coffee

"Java Jive": Let's Learn Some Good & Bad About Coffee The 1940 tune "Java Jive" , popularized by The Ink Spots & The Manhattan Transfer, opens "I love coffee, I love tea...".  If you love a morning pick-me-up, then keep reading.  You'll want to learn more about the good & bad about coffee! The Good Coffee does have several "ups", [...]

Fascia Facts

Some Fun & Interesting Facts About Fascia You've heard the word "fascia" used in connection with exercise or stretching.  Maybe you practice self-myofacial release or SMR.  But what exactly is fascia and why is important to you as a competitor or casual athlete?  Let's learn some facts about fascia. What Is Fascia? From the Latin meaning "band", fascia is "a [...]

“Mind”-ing What You Eat

Learn A Few Tricks To "Mind"-ing What You Eat Losing weight can be hard work.  You lift the weights and run, bike or walk the miles but are you "mind'-ing what you eat?  Even though you watch what you eat, the weight stubbornly refuses to budge.  Maybe the problem is how you eat. "Mind"-ing What I Eat? Essentially, being aware [...]

What’s On Your Food?

Do You Know What's On Your Food? Sure, you've become a label-reading professional and can spot a sugar hidden underneath 15 other ingredients.  You may know what's IN your food, but do you know what's ON your food? Someone Knows What's On Your Food The Environmental Working Group (EWG) knows what's on your food.  Well, at least on the produce [...]