Shoes Make The Athlete

Coach K recently fielded a question from an athlete about which shoes are best for workouts at the garage or at home.  Learn her take on this highly personal question and why Shoes Make The Athlete! While "clothes might make the man", read on to learn not only how shoes make the athlete, but also how to know when you [...]

Start At The Top!

The 5 Fold Fitness model touted by MissionFiT specifically encourages athletes to care for themselves physically, mentally, emotionally, spiritually and socially.  So, let's Start At The Top! And what's at the top of your body?  Your head.  This is  why it's important to start at the top when you look at your overall health.  Did you know that head posture [...]

Your Health Matters

In conjunction with his message series "Winning Habits", Pastor Brian Duley of Nikeo Church, Charlotte, NC, sat down with MissionFiT Founder Kelsey Elmore.    Their discussion centered around why... Your Health Matters There are a few reasons why your health matters.  The first and most obvious is that you should care about your own health.  Think about it..  You care [...]

What’s My Goal?

What's My Goal? At MissionFiT, each quarter finds athletes taking time to assess where they started along with any progress during the previous three months.  Whatever the next step for you, ask yourself "What's My Goal?"  Then, when you ask the question, keep these things in mind: Measurable. Realistic. Godly – not aesthetic! Do you want to move toward "cleaner" [...]

Forge Through The Greek Empire

MissionFiT Athletes Forge Their Way Through Greek The Empire No doubt you've heard of or even played the popular game "Forge of Empires".  The object is to build a city beginning in the Stone Age through to the colonization of Venus.   MissionFiT Teams don't have to go quite that far.  Their interest is how far they forge their way through [...]

Analyze Your “Why”

Do You Workout For Your Health Or As A Sport?  Time To Analyze Your "Why" When you run, ride a bicycle, lift weights or do any combination of these activities, you generally have a goal in mind.  Maybe it's to lose weight.  Or gain weight and bulk up for a team sport, like football.  Whatever the reason you choose to [...]

Cool, Clear Water

Learn Why You Need To Be Concerned With Cool, Clear Water, Too! The Sons of The Pioneers, Marty Robbins and others sang about the cool water while walking through the "barren waste".  Well, they aren't alone.  If you are an athlete or even plan on doing some type of outdoor work, you need to make sure you have plenty of [...]

A “Method” To The Madness

There Is A "Method" To Running Madness.  Learn To Run Efficiently! Many of us believe that once we tie up the shoe laces and head outdoors we are ready to run.  However, it isn't that easy.  MissionFiT offers a short seminar to teach athletes run mechanics through the Pose Method.  Take some time to adjust bad habits and learn the "method" [...]

MissionFiT’s New Class

Come Join MissionFiT's Newest Class:  RECLAIM MissionFiT is intentional about helping folks help themselves, especially when those folks are in the tougher times of life.  Maybe you or someone you know is in a season of life that seems everything sets off a new problem until the camel has taken on his last straw.  If so, then Reclaim, MissionFiT's newest [...]

Care For Your Skin

Your Skin Care Isn't "Better Living Through Chemistry" In 1935, chemical giant DuPont adopted the slogan "Better Things For Better Living...Through Chemistry".  When you use cosmetics, your skin care involves an average of 12 different products made of up to 168 different ingredients.   That's a lot on the largest organ in/on your body. What's In Your Skin Care Products? According [...]