Forge Through The Greek Empire

MissionFiT Athletes Forge Their Way Through Greek The Empire No doubt you've heard of or even played the popular game "Forge of Empires".  The object is to build a city beginning in the Stone Age through to the colonization of Venus.   MissionFiT Teams don't have to go quite that far.  Their interest is how far they forge their way through [...]

Analyze Your “Why”

Do You Workout For Your Health Or As A Sport?  Time To Analyze Your "Why" When you run, ride a bicycle, lift weights or do any combination of these activities, you generally have a goal in mind.  Maybe it's to lose weight.  Or gain weight and bulk up for a team sport, like football.  Whatever the reason you choose to [...]

Cool, Clear Water

Learn Why You Need To Be Concerned With Cool, Clear Water, Too! The Sons of The Pioneers, Marty Robbins and others sang about the cool water while walking through the "barren waste".  Well, they aren't alone.  If you are an athlete or even plan on doing some type of outdoor work, you need to make sure you have plenty of [...]

A “Method” To The Madness

There Is A "Method" To Running Madness.  Learn To Run Efficiently! Many of us believe that once we tie up the shoe laces and head outdoors we are ready to run.  However, it isn't that easy.  MissionFiT offers a short seminar to teach athletes run mechanics through the Pose Method.  Take some time to adjust bad habits and learn the "method" [...]

MissionFiT’s New Class

Come Join MissionFiT's Newest Class:  RECLAIM MissionFiT is intentional about helping folks help themselves, especially when those folks are in the tougher times of life.  Maybe you or someone you know is in a season of life that seems everything sets off a new problem until the camel has taken on his last straw.  If so, then Reclaim, MissionFiT's newest [...]

Care For Your Skin

Your Skin Care Isn't "Better Living Through Chemistry" In 1935, chemical giant DuPont adopted the slogan "Better Things For Better Living...Through Chemistry".  When you use cosmetics, your skin care involves an average of 12 different products made of up to 168 different ingredients.   That's a lot on the largest organ in/on your body. What's In Your Skin Care Products? According [...]

ISI 2021 Competition Winners

MissionFiT Announces The "Iron Sharpens Iron" (ISI) 2021 Competition Winners The month of May brought cool days, rain and flowers.  May also brought the 2021 ISI Competition to MissionFiT Athletes.  Now the competition is complete and we can announce the winners in each category.  Every athlete tested their strength, endurance, and mental toughness in each workout.  Here's a quick review [...]

Workout On Vacation!

Want To Schedule A Workout On Vacation?  MissionFiT Has You Covered! "Summer's here and the time is right for dancin' in the street"...according to Martha & The Vandellas.  So make sure you take time to workout when you go on vacation this summer.  Need help?  MissionFiT has an assortment of travel friendly workouts and sessions that will help you stay [...]

Choices Create Habits

How Bad Choices Create Bad Habits If you follow Tony Evans, maybe you've heard his take on "A Messed Up Nation".  Evans' explanation really boils down to the choices we make in life.  And bad choices can and usually do create bad habits. In Evans' estimation, the first bad choice would be a decision to not follow God.  However, good [...]

Week #4 ISI 2021

You Made It!  This Is Week #4 of the ISI 2021 Competition The Final Week!  Congratulations for making it to Week #4 of the ISI 2021 Fitness Event.    It's been quite a trip hasn't it?  You've been tested with full-body workouts, endurance and some strength.  In a short time, you've probably had to learn a few things on the [...]