Challenge The National Parks! Week 3

Challenge The National Parks! Week 3 Challenge The National Parks! Week 3 takes our intrepid hikers to 6 new parks all across the US.  This week, we visit Indiana, Kentucky, Arkansas, Michigan, Minnesota and wild western North Dakota.  Come learn more about the beauty residing within our borders during week 3 of Challenge the National Parks! What's Challenge? Week 3 [...]

Five Week Women’s Health Series

Five Week Women's Health Series You Won't Want To Miss! The Office of Women's Health advises many things can effect a woman's health.  Stress in the family or on the job can take a toll on a woman's overall health.  As a result, a woman can experience unwanted weight gain, depression or age related medical conditions. And, if you're an [...]

Intermittent Fasting

Intermittent Fasting - A Primer At it's basic level, fasting is all about going without something.  For some people, that means putting the "smart" devices away during  meal.  For others, time to turn off the television for a period of hour during the day or even, days during the week.  But what most people think of when they "fast" is [...]

Teen Summer Program Returns!

Teen Summer Program Returns The Teen Summer Program returns to MissionFiT this summer!  Whether you've been with MissionFiT for a few years or are new to the whole body wellness aspect of fitness, you may know about the Teen Summer Program for aspiring athletes of any fitness level.  MissionFiT's Teen Summer Program uses fitness and wellness to successfully engage young [...]

BINGO Big Winner

So Our BINGO Big Winner Our BINGO big winner is Emily Snodgrass.  Emily, a clinical mental health counselor, crushed the Covid Challenge.  Emily won the challenge prize for "blacking out" her COVID Bingo card during the month of May. Two Ways to Win Complete A Line of Three Activities... Sally Hentz was the first to achieve this goal about midway through [...]

MissionFiT’s Summer Journey: National Parks Expedition Challenge

Join MissionFiT's Summer Journey! National Parks Expedition Challenge From coast to coast, in Alaska and Hawaii, and in US Territories, the United States is filled with breath-taking and unusual sites.  Get out and explore this country's great landscapes, national monuments and historic parks -- virtually!  Join MissionFiT's 2nd Annual Summer Journey Challenge: National Parks Expedition Edition. When: June 8 - [...]

A Pediatrician’s Pandemic Immune Support Plan

A Pediatrician's Pandemic Immune Support Plan Because of many questions she has received concerning her own family's handling of Covid-19, Healthy Kids Happy Kids Founder, Dr. Elisa Song, has developed a pediatrician's pandemic immune support plan.  Here is Dr. Song's Pandemic Immune Support Plan"in a nutshell": First Priority: Optimize Diet & Lifestyle Second Priority: Harness the Power of Food as Medicine Third [...]

Maintain Momentum

Maintain Momentum Health Habits for Sustained Ministry Impact These unique times present unique opportunities for Christians to serve and shine the light of Christ in difficult circumstances.  Remember that wherever the Spirit directs us to serve, our physical bodies will be a vehicle for that service or, at least, come along for the ride!  To serve well, we will need [...]

Coronacation Class Schedule

Coronacation Class Schedule     As our onsite group classes have been cancelled until further notice, please see below our virtual schedule to still keep you athletes trudging forward in this season at home. 7:30am Monday-Friday Zoom Workouts: MissionFiT Athletes will receive a link for the live workouts. We will be able to do community almost like normal here and [...]

MissionFiT’s Sally Hentz

MissionFiT's Sally Hentz In addition to being MissionFiT's Wellness Challenge winner, Sally Hentz is a corporate paralegal on the Global Services Team at Moore & Van Allen.  She has been with the MissionFiT team for about a year. Sally has lived in Charlotte for almost 40 years.  While she lives her Mom, Kay, and step-dad, Sherman, she also spends time [...]

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