Warm-Up:

400m run

Strength:

3 Rounds

10 Bulgarian Split Squats (each leg)

10 Step Ups (Right)

10 Step Ups (Left)

20 Glute Bridges

Met-con:

15 min AMRAP


20 lighter KB/DB Swings

20 jumping pull-ups

20 sit-ups
Run 400 Meters

Rest 1 minute