Warm-Up:
400m run
Strength:
3 Rounds
10 Bulgarian Split Squats (each leg)
10 Step Ups (Right)
10 Step Ups (Left)
20 Glute Bridges
Met-con:
15 min AMRAP
20 lighter KB/DB Swings
20 jumping pull-ups
20 sit-ups
Run 400 Meters
Rest 1 minute