Challenge The National Parks! Week 3

Challenge The National Parks! Week 3 Challenge The National Parks! Week 3 takes our intrepid hikers to 6 new parks all across the US.  This week, we visit Indiana, Kentucky, Arkansas, Michigan, Minnesota and wild western North Dakota.  Come learn more about the beauty residing within our borders during week 3 of Challenge the National Parks! What's Challenge? Week 3 [...]

Challenge The National Parks! Week 2

Challenge The National Parks! Week 2 Challenge The National Parks! Week 2 brings us new natural areas to explore.  Many teams have traveled through at least 6 parks.  Check out the first four parks here.  Keep reading to find out where folks have trekked this week. What's the Challenge? The Challenge The National Parks! Week 2 allows you to hike [...]

Intermittent Fasting

Intermittent Fasting - A Primer At it's basic level, fasting is all about going without something.  For some people, that means putting the "smart" devices away during  meal.  For others, time to turn off the television for a period of hour during the day or even, days during the week.  But what most people think of when they "fast" is [...]

Challenge The National Parks! Week 1

Challenge The National Parks! Week 1 Challenge The National Parks! Hike Week 1 is in full swing.  How far has your team traveled through the National Parks this week?  Have you signed up yet? What's the Challenge? The challenge allows you to hike through the trails of our National Parks.  Hikers complete the trail mileage as well as a "Special [...]

Teen Summer Program Returns!

Teen Summer Program Returns The Teen Summer Program returns to MissionFiT this summer!  Whether you've been with MissionFiT for a few years or are new to the whole body wellness aspect of fitness, you may know about the Teen Summer Program for aspiring athletes of any fitness level.  MissionFiT's Teen Summer Program uses fitness and wellness to successfully engage young [...]

BINGO Big Winner

So Our BINGO Big Winner Our BINGO big winner is Emily Snodgrass.  Emily, a clinical mental health counselor, crushed the Covid Challenge.  Emily won the challenge prize for "blacking out" her COVID Bingo card during the month of May. Two Ways to Win Complete A Line of Three Activities... Sally Hentz was the first to achieve this goal about midway through [...]

MissionFiT’s Summer Journey: National Parks Expedition Challenge

Join MissionFiT's Summer Journey! National Parks Expedition Challenge From coast to coast, in Alaska and Hawaii, and in US Territories, the United States is filled with breath-taking and unusual sites.  Get out and explore this country's great landscapes, national monuments and historic parks -- virtually!  Join MissionFiT's 2nd Annual Summer Journey Challenge: National Parks Expedition Edition. When: June 8 - [...]

A Pediatrician’s Pandemic Immune Support Plan

A Pediatrician's Pandemic Immune Support Plan Because of many questions she has received concerning her own family's handling of Covid-19, Healthy Kids Happy Kids Founder, Dr. Elisa Song, has developed a pediatrician's pandemic immune support plan.  Here is Dr. Song's Pandemic Immune Support Plan"in a nutshell": First Priority: Optimize Diet & Lifestyle Second Priority: Harness the Power of Food as Medicine Third [...]

Iron Sharpens Iron 2020 Winners!

Iron Sharpens Iron 2020 Winners! The Big Reveal! Before we get to our Iron Sharpens Iron 2020 winners, recall that Iron Sharpens Iron 2020 consisted of four workouts occurring over four weeks, which began with workout #1, Monday, March 9, 2020.  Then a new workout was released every Monday during the four weeks of Iron Sharpens Iron.  This was a [...]

Iron Sharpens Iron Event #4

Iron Sharpens Iron Event #4 The first few weeks of competition are complete.  Today, March 30, 2020 begins Iron Sharpens Iron Event #4.  Teams have persevered to reach the LAST obstacle in the Iron Sharpens Iron competition.  This one will separate the men from the boys, the women from the girls, give others a chance to set a personal best [...]

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