Spiritual Self-Control

In 2022, MissionFiT will help athletes explore the spiritual aspects of their lives by encouraging individual study and in-class group discussion beginning with the "Fruits of the Spirit".  So, the first "fruit" to consider is Spiritual Self-Control Self-control is pretty important in every day life.  For instance, fire is necessary.  Fire under control has many uses in our homes and [...]

Your Health Matters

In conjunction with his message series "Winning Habits", Pastor Brian Duley of Nikeo Church, Charlotte, NC, sat down with MissionFiT Founder Kelsey Elmore.    Their discussion centered around why... Your Health Matters There are a few reasons why your health matters.  The first and most obvious is that you should care about your own health.  Think about it..  You care [...]

What Do I Crave?

MissionFiT offers a new Bible/book study based on the book Made To Crave.  Even before the study is complete you will be asking "What Do I Crave?" We all crave something.  Sometimes it's a favorite food or sometimes it's more meaningful like time away with family.  However, when you ask yourself "What do I crave?", do you even think about "craving" [...]

Care For Your Skin

Your Skin Care Isn't "Better Living Through Chemistry" In 1935, chemical giant DuPont adopted the slogan "Better Things For Better Living...Through Chemistry".  When you use cosmetics, your skin care involves an average of 12 different products made of up to 168 different ingredients.   That's a lot on the largest organ in/on your body. What's In Your Skin Care Products? According [...]

Healthy Boundaries

Do You Maintain Your Healthy Boundaries? It seem that life comes at us from all sides.  So, that's why it's important to build and maintain healthy boundaries.  If you're not being pulled by your family's needs, then the deadlines at work weigh on you like the proverbial ton of bricks.  Maybe you find yourself as caregiver for an elderly parent, [...]

2021-05-02T15:12:08+00:00By |Categories: Bible Study, Training, Wellness|

Why Doesn’t God?

Do You Ever Ask "Why Doesn't God...?" At some point in our lives, ALL of us have asked "Why doesn't God...?" Suffering Is Not An Option.. Sometimes, we find ourselves in circumstances of our own making.  We make a decision on impulse.  Maybe the decision was thought out, the results were quite different from what we expected.  Sometimes, with the [...]

Big Rocks & Health

What Are Your Big Rocks?  Do They Impact Your Health? What do "Big Rocks" have to with your health?  Most folks have heard the time management analogy of the "Big Rocks".  Watch this demonstration. What Are You Talking About - Big Rocks and Health? The analogy, used by Stephen Covey in his book First Things First, argues that to best [...]

Remember Your Body

Do You "Remember Your Body"? Recently, Pastor David Chadwick, wrote a piece about rest.  Not just sleep, mind you.  But real rest.  Body, Mind and Soul.  These days, hours are filled with decisions we have to make because of circumstances we can't control.  After you "remember" to do everything else, you may be too tired to remember your body.  Let's take [...]