Warm- Up

KB Warm-Up

Strength

10 DB Snatch per side

10 Push Press

10 side plank K2E + T2F each side

5 Rounds

Metcon

“FROG” (Fully Rely on God)
You are already good enough. Don’t get negatively
competitive. Stay in your lane, work, and “FROG”!

For Time
30-25-20-15-10
KB Goblet Squats
KB Swings
100 single jump ropes after each set
*30 second Rest after each round