Warm- Up
KB Warm-Up
Strength
10 DB Snatch per side
10 Push Press
10 side plank K2E + T2F each side
5 Rounds
Metcon
“FROG” (Fully Rely on God)
You are already good enough. Don’t get negatively
competitive. Stay in your lane, work, and “FROG”!
For Time
30-25-20-15-10
KB Goblet Squats
KB Swings
100 single jump ropes after each set
*30 second Rest after each round
30-25-20-15-10
KB Goblet Squats
KB Swings
100 single jump ropes after each set
*30 second Rest after each round