Workout Wednesday for February 21, 2018

    Heart-N-Soul http://www.faithandhealthconnection.org/emotional-eating-dealing-with-emotions-in-a-biblical-way/   Mobility & Flexibility Take 10 minutes to complete a general mobilization from feet to head, then a general stretch from feet to head. Warm-Up 3 rounds of: Hold a plane position for 20 seconds on each side https://www.youtube.com/watch?v=1r3mRK_ROfs 10 Hand release Pushups https://www.youtube.com/watch?v=hfaUWLlhvKk 10 air squats to a chair https://www.youtube.com/watch?v=C_VtOYc6j5c Workout 50 bear crawl steps [...]