MissionFiT’s Lunch Ladies – Episode 002 with Lady Kimberly

    Lunch Ladies - Episode 002 with Lady Kimberly   Today's Menu: Fall Football Wings!   Today's How To: https://youtu.be/5eCazSdKMw0

MissionFiT’s Lunch Ladies – The Pilot

Lunch Ladies - Episode 001 with Lady Kelsey   Today's Menu: Veggie Tales or Veggie Tips?! https://www.youtube.com/watch?v=n2fXRqqqN7A   For more cooking tips, tune in on Friday's at noon.

One Woman’s Journey to Balance Her Cholesterol All Natural

My Doctor wanted me to go on statins due to my cholesterol being high.  I told her to give me some time to try to bring it down. This was my journey to Balance my Cholesterol:     Taking 1 tsp liquid fish oil brought my Triglycerides down more than the pill form. From 111 to 101. It brought my "good [...]

Just say No to GMO’s!

Just say no to GMO's - autoimmune disease or not, they're just not healthy - period.   What is a GMO? GMOs are organisms that have had their characteristics changed through the modification of their DNA. GMO stands for genetically modified organism. Genetically modified (GM) organisms are organisms that have had their genomes? changed in a way that does not happen naturally. [...]

Foodie Friday – Butternut Squash Soup

FOODIE FRIDAY Butternut Squash Soup   As a Christian Fitness Ministry we also focus a great deal on nutrition. Winter can be a tough time for nutrition. You're typically less motivated and just want to snuggle up inside in front of a nice fire. Well, let us provide you with some fresh ideas, like this quick butternut squash soup from kitchme. [...]

Foodie Friday – Winter Salad

FOODIE FRIDAY Winter Salad   As a Christian Fitness Ministry we also focus a great deal on nutrition. Winter can be a tough time for nutrition. You're typically less motivated and just want to snuggle up inside in front of a nice fire. Well, let us provide you with some fresh ideas, like this yummy winter fruit kale salad with [...]

Travel Eating

Travel eating can be tough, unless you've been trained on how to do it plus allow yourself some grace. "I was in an airport for 4 hours" "There weren't any good places to stop" "They wanted to go there"   We've heard it over and over. So, keep calm and... The MOST important thing to keep in mind while traveling [...]

Foodie Friday – Paleo Chili

FOODIE FRIDAY Paleo Chili   As a Christian Fitness Ministry we also focus a great deal on nutrition. The paleo diet is a wonderful "way of life". 'Of the earth' rather than 'of the man'. Today we have a wonderful winter chili recipe from Bakerita.   Today's Foodie Friday Recipe:   https://www.bakerita.com/paleo-chili/

The Ketogenic Diet, a Great “Way of Life”

Remember "diet" in Greek actually means "way of life". You should choose a nutrition plan, a way to fuel, that is sustainable. Choosing to eat a specific way for say 6 weeks just to drop some weight is not going to solve the problem if you just go back to your old ways. Which is why it needs to be [...]

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