Skip to content
Monday, August 21, 2023
Strength:
5x
15 Underhand Pullups
15 Bench Dips
45 sec plank
15 bicep curls in tandem
15 tricep extensions
Met-Con:
Run 100m
Rest 15 seconds
4x
Run 200m
Rest 30 seconds
3x
Run 400m
Rest 45 seconds
2x
Share This Story, Choose Your Platform!
Page load link