Do You Ever Ask "Why Doesn't God...?" At some point in our lives, ALL of us have asked "Why doesn't God...?" Suffering Is Not An Option.. Sometimes, we find ourselves in circumstances of our own making. We make a decision on impulse. Maybe the decision was thought out, the results were quite different from what we expected. Sometimes, with the [...]
What Are Your Big Rocks? Do They Impact Your Health? What do "Big Rocks" have to with your health? Most folks have heard the time management analogy of the "Big Rocks". Watch this demonstration. What Are You Talking About - Big Rocks and Health? The analogy, used by Stephen Covey in his book First Things First, argues that to best [...]
Homeschool Health & P.E. Fall Registration Now Open! Parents spend a significant amount of time, energy, and money to ensure that their children are well prepared for college. But too often, young adults find that they aren’t equipped for the stresses and challenges that “real life” inevitably presents. According to the National Institutes of Health, 1 in 3 teenagers will [...]
Best Vitamins and Minerals for Boosting the Immune System This week in classes we're learning about the immune system. The immune system is a complex network of cells, tissues, organs, and the substances they make helps the body fight viruses, infections and other diseases. This is a great time to kick up our nutrition a notch. Covid-19 is no joke [...]
Do You "Remember Your Body"? Recently, Pastor David Chadwick, wrote a piece about rest. Not just sleep, mind you. But real rest. Body, Mind and Soul. These days, hours are filled with decisions we have to make because of circumstances we can't control. After you "remember" to do everything else, you may be too tired to remember your body. Let's take [...]
Compass & Light: A Series on Mental Health Seven Videos on Mental Health Topics from Silent Images Many people in our culture have personal or indirect experience with some form of mental health. We may think of Suicide, Depression or Bi-Polar Disorder when the term "mental health" is mentioned in conversation. Yet other disorders, such as Anorexia or Bulimia, are [...]
LeaderFiT Week 9 in Review Heading into the home stretch here for our LeaderFiT athletes! Ten weeks of tracking the building blocks of a healthy temple is coming to an end. It'll be a tight race... this week between McCrory and Klinect. Klinect has been at McCrory's heels for several weeks now! Last week's special challenge for extra points [...]
From Cardio to Cardiac Arrest and Back MissionFiT Athlete, Joy Motte, is one our most hardest working athletes... and she's got a heck of a story. This past April, Joy and her husband, David, visited Ireland to explore her Irish heritage. One event on their agenda was to tour the Blarney Castle and kiss the Blarney [...]
ReStart in Review We’re just over the halfway point in our most recent launch of Christian leaders in our ReStart Your Heart Program and we wanted to share all about the successes our Christian Leader Athletes are experiencing! Here are some of those successes: FITNESS: Weight loss and body reshaping Increased muscle mass and toning Greater endurance [...]
3 Simple Forms of Self-Care That Improve Your Mental Health Guest Blogger from selfcaring.info/ “Self-care” has become a bit of a buzzword of late. It is a major wellness trend, with Shape.com reporting that over half of millennial women had made self-care their main New Year’s resolution for 2018. Because of this, it can be easy to dismiss self-care as [...]
