Before you take your "Sugar In The Morning", make sure you know what you're getting into when you have Too Much Sugar! That's right! Too much sugar might be sweet...but the sweet quickly turns sour. Watch what happens when one man gets too much sugar in his coffee! Convinced?  Aside from the taste, too much sugar can do a lot [...]
There Is A "Method" To Running Madness. Learn To Run Efficiently! Many of us believe that once we tie up the shoe laces and head outdoors we are ready to run. However, it isn't that easy. MissionFiT offers a short seminar to teach athletes run mechanics through the Pose Method. Take some time to adjust bad habits and learn the "method" [...]
Come Join MissionFiT's Newest Class: RECLAIM MissionFiT is intentional about helping folks help themselves, especially when those folks are in the tougher times of life. Maybe you or someone you know is in a season of life that seems everything sets off a new problem until the camel has taken on his last straw. If so, then Reclaim, MissionFiT's newest [...]
3-2-1-Go Adventure to Athens! Â Â Let the races begin! The summer journey is upon us and we're thrilled to have so many in the competition! We have 20 Countries (teams) registered between 3 divisions as of now. Some teams will be tracking their every step, while others just their intentional fitness miles. This year, we are allowing teams to [...]
MissionFiT Announces The "Iron Sharpens Iron" (ISI) 2021 Competition Winners The month of May brought cool days, rain and flowers. Â May also brought the 2021 ISI Competition to MissionFiT Athletes. Â Now the competition is complete and we can announce the winners in each category. Â Every athlete tested their strength, endurance, and mental toughness in each workout. Â Here's a quick review [...]
Want To Schedule A Workout On Vacation? MissionFiT Has You Covered! "Summer's here and the time is right for dancin' in the street"...according to Martha & The Vandellas. So make sure you take time to workout when you go on vacation this summer. Need help? MissionFiT has an assortment of travel friendly workouts and sessions that will help you stay [...]
The 2021 MissionFiT Summer Journey: Let's Adventure to Athens!  This summer MissionFiT athletes, families and friends will board planes. trains and automobiles in an effort to reach Athens, Greece. Okay. The athletes won't literally travel to Athens. However, this year's Summer Journey Adventure to Athens promises to be just that... an adventure. Read on to learn more! What: To [...]
You Made It! This Is Week #4 of the ISI 2021 Competition The Final Week! Congratulations for making it to Week #4 of the ISI 2021 Fitness Event.  It's been quite a trip hasn't it? You've been tested with full-body workouts, endurance and some strength. In a short time, you've probably had to learn a few things on the [...]
You Made The Halfway Mark. This Is Week #3 ISI 2021  Week #3 of ISI 2021 begins today. You're halfway through the challenge. How do you feel?  What have you learned so far that you can take to this workout? This annual event pits MissionFiT athletes from all over the city against one other in a friendly fitness competition. [...]
One Down, Three To Go. Week #2 of ISI 2021 Is Here! Week #2 of ISI 2021 begins today. How did you fair with Week #1?  Did you learn something you can take to this workout? We hope so. This annual event pits athletes from all over the city against each other in a friendly fitness competition. For more information [...]
