Write It Down!

We've all done it.  Something important you need to or want to remember comes to mind.  Then you get distracted and forget to Write It Down! When you fail to write down appointments, sometimes you miss them.  Similarly, a food journal is an appointment with your meals.  At first glance, you think "I don't have time to count calories, let [...]

Squirrel!!

If you are easily pulled away by bells, whistles, questions, kids or other minor interruptions throughout your day, then you know how all-consuming distractions can be when you lose focus & chase down the SQUIRREL!! Remember this scene from the Pixar feature "Up!"?  Chasing the squirrel is a distraction.  An article from Scientific American notes "Our brains have developed a [...]

Building With Protein

When you were a kid, chances are you played with blocks, Lincoln Logs, Lego or even an Erector set.  You start with a base and add a block or there, using the blocks to build up or out creating a strong house.   As well, your body gets stronger by Building With Protein In the same way you build a house [...]

Too Much Sugar!

Before you take your "Sugar In The Morning", make sure you know what you're getting into when you have Too Much Sugar! That's right!  Too much sugar might be sweet...but the sweet quickly turns sour.  Watch what happens when one man gets too much sugar in his coffee!  Convinced?   Aside from the taste, too much sugar can do a lot [...]

A “Method” To The Madness

There Is A "Method" To Running Madness.  Learn To Run Efficiently! Many of us believe that once we tie up the shoe laces and head outdoors we are ready to run.  However, it isn't that easy.  MissionFiT offers a short seminar to teach athletes run mechanics through the Pose Method.  Take some time to adjust bad habits and learn the "method" [...]

MissionFiT’s New Class

Come Join MissionFiT's Newest Class:  RECLAIM MissionFiT is intentional about helping folks help themselves, especially when those folks are in the tougher times of life.  Maybe you or someone you know is in a season of life that seems everything sets off a new problem until the camel has taken on his last straw.  If so, then Reclaim, MissionFiT's newest [...]

3-2-1-Go Adventure to Athens!

3-2-1-Go Adventure to Athens!     Let the races begin! The summer journey is upon us and we're thrilled to have so many in the competition! We have 20 Countries (teams) registered between 3 divisions as of now. Some teams will be tracking their every step, while others just their intentional fitness miles. This year, we are allowing teams to [...]

ISI 2021 Competition Winners

MissionFiT Announces The "Iron Sharpens Iron" (ISI) 2021 Competition Winners The month of May brought cool days, rain and flowers.  May also brought the 2021 ISI Competition to MissionFiT Athletes.  Now the competition is complete and we can announce the winners in each category.  Every athlete tested their strength, endurance, and mental toughness in each workout.  Here's a quick review [...]

Workout On Vacation!

Want To Schedule A Workout On Vacation?  MissionFiT Has You Covered! "Summer's here and the time is right for dancin' in the street"...according to Martha & The Vandellas.  So make sure you take time to workout when you go on vacation this summer.  Need help?  MissionFiT has an assortment of travel friendly workouts and sessions that will help you stay [...]

2021 Summer Journey: Adventure to Athens!

The 2021 MissionFiT Summer Journey: Let's Adventure to Athens!   This summer MissionFiT athletes, families and friends will board planes. trains and automobiles in an effort to reach Athens, Greece.  Okay.  The athletes won't literally travel to Athens.  However, this year's Summer Journey Adventure to Athens promises to be just that... an adventure.  Read on to learn more! What:  To [...]