Is Sleep as Important as Diet and Exercise?

Is Sleep as Important as Diet and Exercise? Image by pexels   Is Sleep as Important as Diet and Exercise?    When it comes to our health, did you know that sleep is equally as important as diet and exercise? The importance of sleep seems to get skipped over when we hear people speaking about maintaining a healthy lifestyle. However, [...]

Five Steps to a Healthier Whole You

Five Steps to a Healthier Whole You               From Guest Blogger Jennifer McGregor with The Public Health Library   Without our health, what do we really have? How can we enjoy all that there is and make the most of our time? This is your moment to evaluate and commit yourself to a healthier [...]

HED Talks

HED Talks Let’s Talk About Our Health! Sounds exciting, doesn’t it?     Here’s how many “health” conversations occur: Among co-workers, passing in the hallway or on the elevator (“Hey, I heard you were out with a bad cold.”  “Yeah, now the family is down with it.”) In your Doctor’s office (“Is there anything else bothering you today?”  “No, doctor.” [...]

Burnout Beliefs

Burnout Beliefs By Ginger Hill Has Your Service to Others Left You Feeling Seared? Question Your Beliefs Before You Burn Out!   Whether you are a Christ-centered servant in ministry or in the marketplace, when it comes to the idea of managing stress and burnout, we often envision a cup in our mind. The balance between what flows into and [...]

30 New Christian Leaders are ReStarting their Hearts this Spring!

30 New Christian Leaders are ReStarting their Hearts this Spring! We had a wonderful kick off this past Saturday with 5 different Charlotte churches represented! Synergy in the city is what we love to see. Our kick off day is one of two days that all leaders registered for the ReStart Your Heart experience attend together. They get to hear [...]

Another Round of Graduates Complete ReStart Your Heart

Another round of graduates have completed MissionFiT's ReStart Your Heart experience! If we had to sum this semester up in 2 words, they would be "immense transformation".     EVERYONE dropped body fat. EVERYONE gained muscle. EVERYONE improved their biometrics. EVERYONE improved their mobility. EVERYONE dropped time on their baseline workout, indicating their temples are stronger, fitter, faster now.   [...]

3-2-1-Go to Sleep! Here’s Why… (Part 2)

3-2-1-Go to Sleep! Here's Why... (Part 2) Sleep & Cognitive Decline Awareness Information per Dr. Rhonda Patrick, Found My Fitness   Last week we learned that "Without sufficient sleep, our ability to learn – the acquisition of new memories – begins to rapidly break down." This week we are continuing our focus on sleep but as it pertains to memory [...]

Pastors and Health

Pastors and Health  

Iron Sharpens Iron (Pastor Edition) is coming this April!

Iron Sharpens Iron (Pastor Edition) is coming THIS April!!     “As iron sharpens iron, so one man sharpens another.” There is mutual benefit in the rubbing of two iron blades together; the edges become sharper, making the knives more efficient in their task. While we hit workouts at our churches throughout the year, April is the time to be [...]

Focus on the Family FiTness

Focus on the Family FiTness with a new face on MissionFiT's leadership team. Welcome our new Youth Director, Nick Hess!     Lifestyle changes such as fitness and nutrition are not the only key factors that increase the likelihood of an individual’s longevity. Our leaders need to be equipped and supported at work AND home. While we have initiatives to [...]

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