Another Round of Graduates Complete ReStart Your Heart

Another round of graduates have completed MissionFiT's ReStart Your Heart experience! If we had to sum this semester up in 2 words, they would be "immense transformation".     EVERYONE dropped body fat. EVERYONE gained muscle. EVERYONE improved their biometrics. EVERYONE improved their mobility. EVERYONE dropped time on their baseline workout, indicating their temples are stronger, fitter, faster now.   [...]

3-2-1-Go to Sleep! Here’s Why… (Part 2)

3-2-1-Go to Sleep! Here's Why... (Part 2) Sleep & Cognitive Decline Awareness Information per Dr. Rhonda Patrick, Found My Fitness   Last week we learned that "Without sufficient sleep, our ability to learn – the acquisition of new memories – begins to rapidly break down." This week we are continuing our focus on sleep but as it pertains to memory [...]

Pastors and Health

Pastors and Health  

Iron Sharpens Iron (Pastor Edition) is coming this April!

Iron Sharpens Iron (Pastor Edition) is coming THIS April!!     “As iron sharpens iron, so one man sharpens another.” There is mutual benefit in the rubbing of two iron blades together; the edges become sharper, making the knives more efficient in their task. While we hit workouts at our churches throughout the year, April is the time to be [...]

Focus on the Family FiTness

Focus on the Family FiTness with a new face on MissionFiT's leadership team. Welcome our new Youth Director, Nick Hess!     Lifestyle changes such as fitness and nutrition are not the only key factors that increase the likelihood of an individual’s longevity. Our leaders need to be equipped and supported at work AND home. While we have initiatives to [...]

Faithful and Fractured is a Must Read

Faithful and Fractured is a must read written by Rae Jean Proeschold-Bell, PhD, and Jason Byassee, PhD.   Ray Jean is a researcher at Duke University and Jason is the senior pastor of Boone United Methodist Church in Boone, NC. This book answers the question, ‘Why are pastors in such poor health, and what can be done about it?’  The [...]

LeaderFiT Week 9 in Review

LeaderFiT Week 9 in Review Heading into the home stretch here for our LeaderFiT athletes! Ten weeks of tracking the building blocks of a healthy temple is coming to an end.   It'll be a tight race... this week between McCrory and Klinect. Klinect has been at McCrory's heels for several weeks now! Last week's special challenge for extra points [...]

Week 5 LeaderFiT Challenge in Review

Well FiT family, it looks like our mid-way winner is Pastor Patrick McCrory with 425 points!   Patrick... had a slower start the first few weeks until week 3 where he blew it out of the water with a spiritual rest day and racked up some serious mileage in the special weekly challenge. Since then, he’s had his game face [...]

LeaderFiT Challenge – Week 4 in Review

LeaderFiT Challenge - Week 4 in Review   This week we saw some names revived to the Leaderboard but our headliner remained strong. We have one major player still out, so we will see how that shakes up the Leaderboard with him returning home this week. These superhero pastors are crushing it!     After Week 4, here’s our Leaderboard [...]

Two Events in Two Days at MissionFiT!

It's been a wild week with Two MissionFiT Events in Two Days! Check out the pics from this week's excitement:   Our LeaderFiT athletes completed their Pose Running Seminar Monday evening while our ReStart ladies enjoyed their first of two Ladies Nights on Tuesday! Coach Marc Pauls... taught proper prep for running as well as some new pose run drills, [...]

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