Workout Wednesday for February 21, 2018

    Heart-N-Soul   Mobility & Flexibility Take 10 minutes to complete a general mobilization from feet to head, then a general stretch from feet to head. Warm-Up 3 rounds of: Hold a plane position for 20 seconds on each side 10 Hand release Pushups 10 air squats to a chair Workout 50 bear crawl steps [...]