How your Faith can Help with your High Cholesterol is quite interesting actually. As a Christian fitness ministry we like to look at total wellness…
Spirit, Body, Mind
You’ve probably heard these three words used together often. That’s because they are all so closely inter-twined. One affects another. Additionally, when we use the term “fitness”, we often think of physical fitness. However, God calls us to so much more – total wellness – total fitness, including spiritual fitness.
Check out this interesting article from our good friends over at Faith and Health Connection on how your faith can actually help with your high cholesterol!
“Yes, a nutritionally-sound eating plan and regular physical activity are important aspects of a lifestyle that is conducive to manage stress and cholesterol levels. But the practice of biblical principles, spiritual exercises, found in Scripture – God’s guidelines for living – are also hugely important.”
Prayer, meditating on scripture, attending church and being in community with other believers can be effective ways to cope with the stressors of life that you might be experiencing.