Faithful and Fractured is a Must Read

Faithful and Fractured is a must read written by Rae Jean Proeschold-Bell, PhD, and Jason Byassee, PhD.   Ray Jean is a researcher at Duke University and Jason is the senior pastor of Boone United Methodist Church in Boone, NC. This book answers the question, ‘Why are pastors in such poor health, and what can be done about it?’  The [...]

LeaderFiT Week 9 in Review

LeaderFiT Week 9 in Review Heading into the home stretch here for our LeaderFiT athletes! Ten weeks of tracking the building blocks of a healthy temple is coming to an end.   It'll be a tight race... this week between McCrory and Klinect. Klinect has been at McCrory's heels for several weeks now! Last week's special challenge for extra points [...]

From Cardio to Cardiac Arrest and Back

From Cardio to Cardiac Arrest and Back MissionFiT Athlete, Joy Motte, is one our most hardest working athletes... and she's got a heck of a story.       This past April, Joy and her husband, David, visited Ireland to explore her Irish heritage.   One event on their agenda was to tour the Blarney Castle and kiss the Blarney [...]

ReStart in Review

ReStart in Review   We’re just over the halfway point in our most recent launch of Christian leaders in our ReStart Your Heart Program and we wanted to share all about the successes our Christian Leader Athletes are experiencing!   Here are some of those successes:   FITNESS: Weight loss and body reshaping Increased muscle mass and toning Greater endurance [...]

3 Simple Forms of Self-Care That Improve Your Mental Health

3 Simple Forms of Self-Care That Improve Your Mental Health Guest Blogger from   “Self-care” has become a bit of a buzzword of late. It is a major wellness trend, with reporting that over half of millennial women had made self-care their main New Year’s resolution for 2018. Because of this, it can be easy to dismiss self-care as [...]

Week 5 LeaderFiT Challenge in Review

Well FiT family, it looks like our mid-way winner is Pastor Patrick McCrory with 425 points!   Patrick... had a slower start the first few weeks until week 3 where he blew it out of the water with a spiritual rest day and racked up some serious mileage in the special weekly challenge. Since then, he’s had his game face [...]

LeaderFiT Challenge – Week 4 in Review

LeaderFiT Challenge - Week 4 in Review   This week we saw some names revived to the Leaderboard but our headliner remained strong. We have one major player still out, so we will see how that shakes up the Leaderboard with him returning home this week. These superhero pastors are crushing it!     After Week 4, here’s our Leaderboard [...]

Two Events in Two Days at MissionFiT!

It's been a wild week with Two MissionFiT Events in Two Days! Check out the pics from this week's excitement:   Our LeaderFiT athletes completed their Pose Running Seminar Monday evening while our ReStart ladies enjoyed their first of two Ladies Nights on Tuesday! Coach Marc Pauls... taught proper prep for running as well as some new pose run drills, [...]

The LeaderFiT Challenge – Week 3 in Review

Check out The LeaderFiT Challenge - Week 3 in Review!   After three weeks here in the LeaderFiT Challenge... we’re starting to see some distance created between our athletes. While Pastor Kenny Klinect reclaimed his 2nd place, Pastor David Miller and Pastor Patrick McCrory switched places this week.     McCrory’s one of our avid runners in the group... so he [...]

MissionFiT’s Lunch Ladies – Episode 003 with Lady Zoe

Welcome to MissionFiT's Lunch Ladies - Episode 003 with Lady Zoe!   Today's Menu: Quinoa Kale Salad with Grilled Chicken     Today's How To: For more Lunch Lady Episodes with yummy recipes, visit our FiT-Bits Blog on Fridays!