Strength:
12 RDL + Lunge per leg
20 Sumo Deadlifts
1 min hollow hold
4x
Metcon:
45 sec pushups
15 sec rest
45 sec situps
15 sec rest
45 sec air squats
15 sec rest
Run 300m
Rest until the 5 min mark
3x
Strength:
12 RDL + Lunge per leg
20 Sumo Deadlifts
1 min hollow hold
4x
Metcon:
45 sec pushups
15 sec rest
45 sec situps
15 sec rest
45 sec air squats
15 sec rest
Run 300m
Rest until the 5 min mark
3x