Warm-Up:
10 lunge and twist
10 pushups
20 jumping jacks
2x
Strength:
3 Rounds of:
10 Underhand Pull-ups
15 Skull Crushers
10 Alternating DB Curls per side
15 Standing Tricep DB Extensions
20 sec superman pulsing
Workout:
10 Power Cleans
10 Push Press
10 Goblet Squats
10 Burpees
Rest 30 seconds
8 Power Cleans
8 Push Press
8 Goblet Squats
8 Burpees
Rest 30 seconds
6, 4, 2