Warm-Up:

10 lunge and twist

10 pushups

20 jumping jacks

2x

Strength:

3 Rounds of:

10 Underhand Pull-ups

15 Skull Crushers

10 Alternating DB Curls per side

15 Standing Tricep DB Extensions

20 sec superman pulsing

 

Workout:

10 Power Cleans

10 Push Press

10 Goblet Squats

10 Burpees

Rest 30 seconds

8 Power Cleans

8 Push Press

8 Goblet Squats

8 Burpees

Rest 30 seconds

6, 4, 2