The 40% Rule

Jesus said 'This journey will be hard, It will not be easy, but never give in!' .... It’s called the 40% Rule, a concept used by Navy SEALs to increase mental toughness. Interesting, 99% of people who start a marathon finish. It’s a surprising number, I know, but there’s a reason that it’s so high.  The 40% rule, explained, is [...]

One FiT Pastor, Ken Schmidt

Another round of Pastors have just completed our ReStart Your Heart Program and we couldn't be more pleased with the results! As you've seen, we've been sharing the stories of our most recent 3 success stories. Today's spotlight athlete is Pastor Ken Schmidt of Church at Charlotte. Ken can light up any room with the energy he brings, and now [...]