Start At The Top!

The 5 Fold Fitness model touted by MissionFiT specifically encourages athletes to care for themselves physically, mentally, emotionally, spiritually and socially.  So, let's Start At The Top! And what's at the top of your body?  Your head.  This is  why it's important to start at the top when you look at your overall health.  Did you know that head posture [...]

Your Health Matters

In conjunction with his message series "Winning Habits", Pastor Brian Duley of Nikeo Church, Charlotte, NC, sat down with MissionFiT Founder Kelsey Elmore.    Their discussion centered around why... Your Health Matters There are a few reasons why your health matters.  The first and most obvious is that you should care about your own health.  Think about it..  You care [...]

What Do I Crave?

MissionFiT offers a new Bible/book study based on the book Made To Crave.  Even before the study is complete you will be asking "What Do I Crave?" We all crave something.  Sometimes it's a favorite food or sometimes it's more meaningful like time away with family.  However, when you ask yourself "What do I crave?", do you even think about "craving" [...]

Why Doesn’t God?

Do You Ever Ask "Why Doesn't God...?" At some point in our lives, ALL of us have asked "Why doesn't God...?" Suffering Is Not An Option.. Sometimes, we find ourselves in circumstances of our own making.  We make a decision on impulse.  Maybe the decision was thought out, the results were quite different from what we expected.  Sometimes, with the [...]

Wear Your MissionFiT Gear!

Now You Can Wear Your MF Gear Year-Round! MissionFiT now offers all-temperature gear so you can wear your allegiance year-round! But The Garage Has Heat... Maybe so.  But you still have to get to the garage.  Besides, you want to look good, right?  That's why MissionFiT has commissioned a local vendor to create sweatshirts specific to MissionFiT. And When The [...]

Inside Out Fitness

Fitness:  Inside Out The first thing you might think of when talking about inside out fitness is a tee shirt fresh from the dryer. Chances are it's inside out.  The tag sticks out.  The seams are showing and if the shirt is branded, you can't see the graphic.  You won't wear it like that.  You look bad.  But fitness inside [...]

Big Rocks & Health

What Are Your Big Rocks?  Do They Impact Your Health? What do "Big Rocks" have to with your health?  Most folks have heard the time management analogy of the "Big Rocks".  Watch this demonstration. What Are You Talking About - Big Rocks and Health? The analogy, used by Stephen Covey in his book First Things First, argues that to best [...]

Challenge The National Parks! Week 6

Challenge The National Parks! Week 6 Wow!  Week 6 of Challenge The National Parks!  I don't know about you, but I think I wore out a pair of boots already.  How about you?  Let's check on how MissionFiT's teams of hikers are handling the heat of the next parks:  Saguaro, Arches, Bryce Canyon, and Capitol Reef. Team Standings fo Week [...]

Boosting Immunity: Women’s Health Night #2

Boosting Immunity:  Women's Health Night #2 Keiran Llaneza, P.A. joined us to teach on boosting immunity for women's health night #2. Keiran shared, "Our Best Defense: Times are unpredictable and scary.  We have a new virus that really no one understands completely.  The best defense is providing our bodies with the foods that boost immunity.  Come learn about the best [...]

Remember Your Body

Do You "Remember Your Body"? Recently, Pastor David Chadwick, wrote a piece about rest.  Not just sleep, mind you.  But real rest.  Body, Mind and Soul.  These days, hours are filled with decisions we have to make because of circumstances we can't control.  After you "remember" to do everything else, you may be too tired to remember your body.  Let's take [...]