2nd Annual Iron Sharpens Iron Competition

2nd Annual Iron Sharpens Iron is coming THIS March!!     “As iron sharpens iron, so one man sharpens another.” There is mutual benefit in the rubbing of two iron blades together; the edges become sharper, making the knives more efficient in their task. While we hit workouts at our different locations throughout the year, March is the time to [...]

13 Remarkable Health Benefits of Getting Outdoors

13 Remarkable Health Benefits of Getting Outdoors When you go on vacation with kids or other family or friends, someone in the car, on the plane or on the train will say "Are we there yet?"  There's some frustration built into the question, especially if it's from a younger member of your family.  However, it's good for the mind, body [...]

On Being “Actively Unreasonable”

On Being "Actively Unreasonable" What is "Actively Unreasonable"? One online dictionary defines "unreasonable" as "beyond the limits of acceptability or fairness".   Generally, this is what we think of when we hear the word used everyday conversation.  All of us can relate to people or situations we would describe as 'actively unreasonable'.  The guy who pushes the boundaries of what is  [...]

Five Fold Fitness in Thirty Minutes with Youth

Five Fold Fitness in Thirty Minutes with Youth   Last Saturday we were asked to play a part in Carmel Baptist Church's teen girl event, called REFRESH. The goal was for these little ladies to walk away feeling refreshed, knowing that they are image bearers of God and encouraged to know and love God more. We had 30 minutes to [...]

Valentine’s Dinner Event

Join MissionFiT for a Valentine's Dinner Event!   Healthy relationships are important to overall wellness.  With Valentine's Day upon us, MissionFiT is hosting a Valentine's "Dinner & Discussion" for couples. Date: Saturday, February 15th 6-9 pm Location: Elmore household Cost: $30 per couple Registration limited to the first 10 couples to sign up *Last Day to sign up is Tuesday, [...]

Workout Wednesday for February 21, 2018

    Heart-N-Soul http://www.faithandhealthconnection.org/emotional-eating-dealing-with-emotions-in-a-biblical-way/   Mobility & Flexibility Take 10 minutes to complete a general mobilization from feet to head, then a general stretch from feet to head. Warm-Up 3 rounds of: Hold a plane position for 20 seconds on each side https://www.youtube.com/watch?v=1r3mRK_ROfs 10 Hand release Pushups https://www.youtube.com/watch?v=hfaUWLlhvKk 10 air squats to a chair https://www.youtube.com/watch?v=C_VtOYc6j5c Workout 50 bear crawl steps [...]

Workout Wednesday – January 31, 2018

Heart-N-Soul 1 Cor. 6:19 19 ""Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies."" Take a good, long look at yourself. What is your attitude about your body? [...]