Training Archives - MissionFiT

Challenge The National Parks! Week 3

Challenge The National Parks! Week 3 Challenge The National Parks! Week 3 takes our intrepid hikers to 6 new parks all across the US. This week, we visit Indiana, Kentucky, Arkansas, Michigan, Minnesota and wild western North Dakota. Come learn more about the beauty residing within our borders during week 3 of Challenge the National Parks! What's Challenge? Week 3 [...]

2020-07-02T02:27:16+00:00By Kelsey Elmore|Categories: Events, Training|Tags: Charlotte, Christian Fitness, Christian fitness ministry, Christian Wellness Ministry, christian wellness program, family fitness, Fitness, Fitness Ministry, health, healthy, healthy living, MissionFiT, Spiritual Fitness, Training, Wellness|

Five Week Women’s Health Series

Five Week Women's Health Series You Won't Want To Miss! The Office of Women's Health advises many things can effect a woman's health. Stress in the family or on the job can take a toll on a woman's overall health. As a result, a woman can experience unwanted weight gain, depression or age related medical conditions. And, if you're an [...]

2020-06-29T16:23:55+00:00By Kelsey Elmore|Categories: Events, Outreach, Training, Wellness|Tags: Charlotte, Christian Fitness, Christian fitness ministry, Christian Wellness Ministry, christian wellness program, Faith and Health Connection, Fitness, fitness testimony, healthy, healthy living, holistic wellness, inspiration, MissionFiT, motivation, Spiritual Fitness, Training, transformation, Wellness|

Challenge The National Parks! Week 2

Challenge The National Parks! Week 2 Challenge The National Parks! Week 2 brings us new natural areas to explore. Many teams have traveled through at least 6 parks. Check out the first four parks here. Keep reading to find out where folks have trekked this week. What's the Challenge? The Challenge The National Parks! Week 2 allows you to hike [...]

2020-06-21T13:18:30+00:00By Kelsey Elmore|Categories: Events, Training|Tags: Charlotte, Christian Fitness, Christian fitness ministry, Christian Wellness Ministry, family fitness, Fitness, Fitness Ministry, health, healthy, MissionFiT, Training|

Intermittent Fasting

Intermittent Fasting - A Primer At it's basic level, fasting is all about going without something. For some people, that means putting the "smart" devices away during meal. For others, time to turn off the television for a period of hour during the day or even, days during the week. But what most people think of when they "fast" is [...]

2020-06-19T18:12:09+00:00By Kelsey Elmore|Categories: Nutrition, Training, Wellness|Tags: Charlotte, charlotte church, Christian Fitness, Christian fitness ministry, Christian Wellness Ministry, christian wellness program, family fitness, Fitness, Fitness Ministry, health, healthy, healthy living, longevity, MissionFiT, Nutrition, Wellness|

Challenge The National Parks! Week 1

Challenge The National Parks! Week 1 Challenge The National Parks! Hike Week 1 is in full swing. How far has your team traveled through the National Parks this week? Have you signed up yet? What's the Challenge? The challenge allows you to hike through the trails of our National Parks. Hikers complete the trail mileage as well as a "Special [...]

2020-06-15T15:23:12+00:00By Kelsey Elmore|Categories: Events, Training|Tags: Charlotte, charlotte church, Christian fitness ministry, Christian Wellness Ministry, christian wellness program, family fitness, Fitness, Fitness Ministry, health, healthy, MissionFiT, Training|

Teen Summer Program Returns!

Teen Summer Program Returns The Teen Summer Program returns to MissionFiT this summer! Whether you've been with MissionFiT for a few years or are new to the whole body wellness aspect of fitness, you may know about the Teen Summer Program for aspiring athletes of any fitness level. MissionFiT's Teen Summer Program uses fitness and wellness to successfully engage young [...]

2020-06-07T14:28:14+00:00By Kelsey Elmore|Categories: Training, Youth|Tags: Charlotte, Christian Fitness, Christian fitness ministry, Christian Wellness Ministry, christian wellness program, Fitness, Fitness Ministry, health, healthy, healthy living, MissionFiT, Spiritual Fitness, Training, Wellness|

BINGO Big Winner

So Our BINGO Big Winner Our BINGO big winner is Emily Snodgrass. Emily, a clinical mental health counselor, crushed the Covid Challenge. Emily won the challenge prize for "blacking out" her COVID Bingo card during the month of May. Two Ways to Win Complete A Line of Three Activities... Sally Hentz was the first to achieve this goal about midway through [...]

2020-06-07T14:16:13+00:00By Kelsey Elmore|Categories: Training|Tags: Carmel Baptist Church, Charlotte, Christian Fitness, Christian fitness ministry, Christian Wellness Ministry, christian wellness program, Counselor, Fitness, Fitness Ministry, health, healthy, healthy living, MissionFiT, Spiritual Fitness, Training, Wellness|

MissionFiT’s Summer Journey: National Parks Expedition Challenge

Join MissionFiT's Summer Journey! National Parks Expedition Challenge From coast to coast, in Alaska and Hawaii, and in US Territories, the United States is filled with breath-taking and unusual sites. Get out and explore this country's great landscapes, national monuments and historic parks -- virtually! Join MissionFiT's 2nd Annual Summer Journey Challenge: National Parks Expedition Edition. When: June 8 - [...]

2020-06-11T15:49:50+00:00By Kelsey Elmore|Categories: Events, Leaderfit Challenge, Training|Tags: Charlotte, charlotte church, Christian Fitness, Christian fitness ministry, Christian Wellness Ministry, christian wellness program, family fitness, Fitness, Fitness Ministry, health, healthy, MissionFiT, MissionFiT's National Parks Challenge, motivation, Training, Wellness|

A Pediatrician’s Pandemic Immune Support Plan

A Pediatrician's Pandemic Immune Support Plan Because of many questions she has received concerning her own family's handling of Covid-19, Healthy Kids Happy Kids Founder, Dr. Elisa Song, has developed a pediatrician's pandemic immune support plan. Here is Dr. Song's Pandemic Immune Support Plan"in a nutshell": First Priority: Optimize Diet & Lifestyle Second Priority: Harness the Power of Food as Medicine Third [...]

2020-05-20T16:48:36+00:00By Kelsey Elmore|Categories: Training|Tags: family fitness, Fitness, health, healthy, inspiration, MissionFiT, motivation, Nutrition, Training, transformation, Wellness|

Our First Bingo Winner!

Our First Bingo Winner! Announcing Sally Hentz as our first bingo winner! Sally complete three consecutive blocks on the MissionFit Bingo Board. If you recall... MissionFit Corona-cation Bingo consists of nine blocks of activities: 30 Days of MissionFit Workouts 30 Days of Water 4 Hours in the Word of God 30 Miles Walking Outside 250 Hours of Sleep 10 [...]

2020-05-11T13:48:07+00:00By Kelsey Elmore|Categories: Training|Tags: Charlotte, Christian fitness ministry, christian wellness program, Fitness, Fitness Ministry, inspiration, motivation, Training|