So close...yet so far away.  It's time for ISI Workout #4 Get your running pants on!  At last, Iron Sharpens Iron (ISI) workout # 4 is here.  And the finish line is only 2 miles away!  Recall, this annual event pits athletes from all over the city against each other in a friendly fitness competition.  For more information on the [...]

The middle of the month means the middle of Iron Sharpens Iron and ISI Workout #3 Wow!   The Iron Sharpens Iron (ISI) Workout #3 is here.  If you didn't pace yourself during the last two workouts, then you have another shot with this one.  Think about your performance during the last 2 workouts.  Was the weight you chose too heavy?  [...]

MissionFiT's 2022 New-Trition Challenge! New-Trition?  Sure!  New Year = New-Trition.  Get it?  If not, then you aren't participating in MissionFiT's 2022 New-Trition Challenge.  This annual 6 week challenge is designed to help MissionFiT athletes get back on track with healthy eating habits after the holidays.  So whether you are new to the family or a seasoned veteran in the community, [...]