Training with MissionFiT is a proven movement that produces sustainable health in the body of believers to empower them to be a conduit for the community.
One Down, Three To Go. Week #2 of ISI 2021 Is Here! Week #2 of ISI 2021 begins today. How did you fair with Week #1? Did you learn something you can take to this workout? We hope so. This annual event pits athletes from all over the city against each other in a friendly fitness competition. For more information [...]
Get Ready! The Workout For ISI 2021 Week 1 Is Here! Boy time flies! May is already upon us and that means Week #1 of the ISI 2021 (Iron Sharpens Iron) Competition. This annual event pits local church pastors and lay leaders against each other in a friendly fitness competition. For more information on the event itself, visit 3rd Annual [...]
Do You Maintain Your Healthy Boundaries? It seem that life comes at us from all sides. So, that's why it's important to build and maintain healthy boundaries. If you're not being pulled by your family's needs, then the deadlines at work weigh on you like the proverbial ton of bricks. Maybe you find yourself as caregiver for an elderly parent, [...]
It's That Time Again: Goal Setting Summer 2021 Tony Robbins, life and business coach, says "Without a clear target, you’ll never hit your mark. That’s why it’s crucial to learn how to set goals that are clear, measurable and actionable." So MissionFiT is is working with athletes in goal setting for summer 2021. Since the beginning of 2021, MissionFiT [...]
School Is Out! So Is The Summer 2021 MissionFiT Class Schedule! Dive Into Summer! Get Ready To Sweat! Summertime means a lot of things to different families. At MissionFiT, summer means a new and expanded Summer Class Schedule for 2021. So, whether it's a two week cross-country trip or a cook-out with neighbors, find more time to kick [...]
"Java Jive": Let's Learn Some Good & Bad About Coffee The 1940 tune "Java Jive" , popularized by The Ink Spots & The Manhattan Transfer, opens "I love coffee, I love tea...". If you love a morning pick-me-up, then keep reading. You'll want to learn more about the good & bad about coffee! The Good Coffee does have several "ups", [...]
Some Fun & Interesting Facts About Fascia You've heard the word "fascia" used in connection with exercise or stretching. Maybe you practice self-myofacial release or SMR. But what exactly is fascia and why is important to you as a competitor or casual athlete? Let's learn some facts about fascia. What Is Fascia? From the Latin meaning "band", fascia is "a [...]
Do You Know What's On Your Food? Sure, you've become a label-reading professional and can spot a sugar hidden underneath 15 other ingredients. You may know what's IN your food, but do you know what's ON your food? Someone Knows What's On Your Food The Environmental Working Group (EWG) knows what's on your food. Well, at least on the produce [...]
Promoting Your Healthy Journey AND Preventing Wrinkles Can Co-Exist Do you choose preventing wrinkles over promoting a healthier you? Let's be real. No one wants to age badly. So we use creams and other "anti-aging" products to help stave off or even prevent wrinkles. But are you really promoting your health by using some of these products? Let's learn what [...]
Do You Feel Stuck In A Rut? Learn To Rewire Your Brain! All month long, MissionFiT's focus has been on Neuroplasticity. In short, the ability of your brain to rewire itself. In much the same way traumatic brain injury patients learn to walk again, MissionFiT athletes have completed different tasks in unusual ways to demonstrate how the brain can learn [...]
