Training with MissionFiT is a proven movement that produces sustainable health in the body of believers to empower them to be a conduit for the community.

MissionFiT is Expanding!

MissionFiT is Expanding! “Five-Fold Fitness” now serving a larger, more diverse community. We are expanding in our areas of service from church leadership teams to several other areas in need: - Missionaries - Non-profits - Christian businesses - And...the ‘every-day’ Christian who wants to be healthy to better serve in their realm of God's Kingdom.   Focus on the Family [...]

Burnout Beliefs

Burnout Beliefs By Ginger Hill Has Your Service to Others Left You Feeling Seared? Question Your Beliefs Before You Burn Out!   Whether you are a Christ-centered servant in ministry or in the marketplace, when it comes to the idea of managing stress and burnout, we often envision a cup in our mind. The balance between what flows into and [...]

Testimony Tuesday with Emily Massey

This Testimony Tuesday we celebrate athlete Emily Massey. Emily is a recent graduate out of our ReStart Your Heart Program and ecstatic to continue her wellness journey. Emily... is married to a supportive, kind husband and has been blessed with two sons now elementary school age, who possess boundless energy.   She is a jack of many trades and a master [...]

3-2-1-Go to Sleep! Here’s Why… (Part 5)

3-2-1-Go to Sleep! Here's Why... (Part 5) Sleep Supplement Education Last week we learned about some holistic and helpful tips for sleep. This week we will complete our sleep journey with educating on the good the bad and the ugly on sleep supplements. But again sleep supplements should only be used if there's and issue and if you've tried everything [...]

Another Round of Graduates Complete ReStart Your Heart

Another round of graduates have completed MissionFiT's ReStart Your Heart experience! If we had to sum this semester up in 2 words, they would be "immense transformation".     EVERYONE dropped body fat. EVERYONE gained muscle. EVERYONE improved their biometrics. EVERYONE improved their mobility. EVERYONE dropped time on their baseline workout, indicating their temples are stronger, fitter, faster now.   [...]

3-2-1-Go to Sleep! Here’s Why… (Part 4)

3-2-1-Go to Sleep! Here's Why... (Part 4) Why don't I sleep well? Last week we learned the relationship between social health and physical health. This week we are switching gears a bit to focus in on why you might not be sleeping well. Whether you're having trouble falling asleep or staying asleep, we have some awareness and tips.   Trouble [...]

Amazing G-Race Photo Gallery

Amazing G-Race Photo Gallery What an amazing event!

Iron Sharpens Iron Workout #2 in Review

Our Iron Sharpens Iron Workout #2 winners are once again Kenny Klinect of Carmel Baptist Church and Laura Schrieber of New City Church!       19.2 was almost 1,000 reps for some!   Week #2 5 rounds for max reps: 45 sec Walking Lunges 15 sec rest 45 sec Bear crawl 15 sec rest 45 sec Opposite toe touches [...]

Iron Sharpens Iron Workout #1 Winners!

Our Iron Sharpens Iron Workout #1 winners are Kenny Klinect of Carmel Baptist Church and Laura Schrieber of New City Church!       19.1 was almost a mile of running plus 80 burpees - whew!   For the men, Pastor Kenny crushed it with a time of 10:44. As for the ladies, Laura's leading with a 13:40.   19.2 [...]

Keys to Better Health for Seniors

Keys to Better Health for Seniors from     Seniors looking to make changes can improve the quality of their lives in many ways. With exercise, nutrition, regular medical and dental checkups and staying social, seniors can make inroads with their longevity. Plus, incorporating healthier habits can lead to a happier, healthier body. If you're ready to make some [...]

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