Training with MissionFiT is a proven movement that produces sustainable health in the body of believers to empower them to be a conduit for the community.
Strength: to failure Seated tricep extensions 20 supine bench flyes to failure barbell curls 20 band pull aparts 3x Metcon: 400m 20 slam balls 20 KBS 30 sec plank 14 min AMRAP
Strength: 12 RDL's R 12 RDL's L 12 KB Cleans 12 Feet elevated hip thrusts 4x Workout: Tabata: Burpees Opposite Toe Touches Jumping Pullups Side Bends
Strength Day! Strength 1: 15 bicep curls, descend slow 15 tricep kick backs with a pause 15 underhand pull-ups 15 dips 30 sec spider plank 4x Run 800 meters Strength 2: 20 Sumo Deadlift 10L/10R Bulgarian Split Squats 4x
Today's Workout 200m 10 Burpees 200m 20 weighted lunges (10L/10R) 200m 30 Push Press 200m 40 Sit-ups 4x (30 min cap)
Partner Workout P1 200m P2 As many sumo deadlift hi pulls as you can Switch 3x each P1 200m P2 bench dips Switch 3x each P1 200m P2 pull-ups Switch 3x each P1 200m P2 KBS Switch 3x each
Workout: 400m 10 burpees 20 situps 10 Deadlifts 5x
Warm-up/Strength: 400m Then: 4x of 10 Side plank K2E each side 20 side bends each side 10 Side plank open and pass throughs each side 20 side bends each side Metcon: 30 sec mountain climbers 30 sec plank 30 sec jump squats 30 sec plank 30 sec pushup plus shoulder tap 30 sec plank 1 min rest 4x [...]
Strength: 21's Biceps 21 Kickbacks 15 Hammer curls 15 Rows each side 3x Workout: 400m 21 SDHP 15 Situps 9 Burpees 15 min AMRAP
Strength: 12 Bench Press 30 sec hollow hold 5x Workout: 45 sec on/15 sec off - 3 rounds JJ Air Squat Pushup Side Squats Jump Pull-ups Opposite Toe Touches REST
