Training with MissionFiT is a proven movement that produces sustainable health in the body of believers to empower them to be a conduit for the community.

ISI Workout #4

So close...yet so far away.  It's time for ISI Workout #4 Get your running pants on!  At last, Iron Sharpens Iron (ISI) workout # 4 is here.  And the finish line is only 2 miles away!  Recall, this annual event pits athletes from all over the city against each other in a friendly fitness competition.  For more information on the [...]

ISI Workout #3

The middle of the month means the middle of Iron Sharpens Iron and ISI Workout #3 Wow!   The Iron Sharpens Iron (ISI) Workout #3 is here.  If you didn't pace yourself during the last two workouts, then you have another shot with this one.  Think about your performance during the last 2 workouts.  Was the weight you chose too heavy?  [...]

2022 Teen Summer Program

Looking for a local alternative to summer camp?  Look no further than... MissionFiT's 2022 Teen Summer Program Although the focus of MissionFiT is primarily to work with adults, summer is a wonderful time to help the next generation of Christian leaders become "FiT for their Mission".   That's why MissionFiT's 2022 Teen Summer Program seeks to Educate, Encourage and Equip students [...]

ISI 2022 Workout #2

It's the second week in May 2022 and time for ISI 2022 Workout #2 Hopefully, you are well rested and ready for the next Iron Sharpens Iron (ISI) 2022 Workout #2.  So take a minute to review your performance.  How did you fair with Week #1?   Did you learn something you can take to this workout like a need for [...]


WHAT IS LOVE? The greatest gift from God!  The Bible tells us that love is patient, kind, and gentle which are more fruits of the Spirit!  We can love because God first loved us! Without God’s great love for us, we wouldn’t even know how to love! Love is probably the most well-known fruit of the Spirit, but it also [...]

Worn Paths & New Trails

  Worn Paths & New Trails MissionFiT as an organization has come a long way.  Yet there's still a lot to accomplish for members, coaches and the administrative board.  Let's start our walk down the worn paths with a few highlights from 2021 and see what new trails lie ahead for 2022. 2021 Recap Since the COVID pandemic began, MissionFiT [...]

2022 New-Trition Challenge

MissionFiT's 2022 New-Trition Challenge! New-Trition?  Sure!  New Year = New-Trition.  Get it?  If not, then you aren't participating in MissionFiT's 2022 New-Trition Challenge.  This annual 6 week challenge is designed to help MissionFiT athletes get back on track with healthy eating habits after the holidays.  So whether you are new to the family or a seasoned veteran in the community, [...]

Progress…Not Perfection

Progress...Not Perfection As a new year begins, many people look back at what they did...or didn't accomplish.  But don't get discouraged.  Think progress...not perfection.  Every time you take one step forward, you are further along in your journey to better health.  Every change you make toward your goal is progress.  Sometimes, especially if you are having a particularly hard season [...]

Shoes Make The Athlete

Coach K recently fielded a question from an athlete about which shoes are best for workouts at the garage or at home.  Learn her take on this highly personal question and why Shoes Make The Athlete! While "clothes might make the man", read on to learn not only how shoes make the athlete, but also how to know when you [...]

Stretching Under The Stars

Let's look at some benefits to Stretching Under The Stars When you think of "stretching under the stars", images on pup tents, clear moonless skies and peaceful sounds of nature may flow through your imagination.  But the folks at MissionFiT aren't referring to a mid-summer's eve camping trip, or even a stay-cation in your backyard with your kids. Practicing Yoga [...]