Training with MissionFiT is a proven movement that produces sustainable health in the body of believers to empower them to be a conduit for the community.

The Graduates

The Graduates It's that time of year again. We had another round of athletes graduate out of our ReStart Your Heart beginner experience last week! We have loved pouring into these lives, building relationships, watching them grow and heal, and most importantly seeing how much more impactful they've become for God's Kingdom. Our ReStart experience is heavily focused on Educating, [...]

Dedicated Deb Shares Words of Wisdom For All

Dedicated Deb Shares Words of Wisdom For All Recently, MissionFiT interviewed Deb Seelig, a Children’s Community Bible Study Teacher and pre-school teacher at Carmel Baptist Church.  Deb has a self-described “passion” for children and enjoys interacting with youngsters. When not teaching, Deb enjoys tennis, reading and photography.  Deb and her husband, Mike, recently celebrated 32 years together and are facing [...]

Simply Southern, Seventy-Three, and Still Smashing Workouts!

Simply Southern, Seventy-Three, and Still Smashing Workouts! Meet Kay - one of our sweetest athletes yet. She's a Southern Belle, newly turned 73 year old, and smashing workouts daily! Never too old to get stronger, fitter, faster. Age is just a number! I live in Matthews, N. C. with my husband, Sherman, and daughter, Sally Hentz.  After 44+ years In [...]

Fall Festival Photo Album

We had a wonderful 48 hours full of Fall Festival fun, family and friends....and well, some squats and presses too! ;) Can't wait for the next event!

MissionFiT is Expanding!

MissionFiT is Expanding! “Five-Fold Fitness” now serving a larger, more diverse community. We are expanding in our areas of service from church leadership teams to several other areas in need: - Missionaries - Non-profits - Christian businesses - And...the ‘every-day’ Christian who wants to be healthy to better serve in their realm of God's Kingdom.   Focus on the Family [...]

Burnout Beliefs

Burnout Beliefs By Ginger Hill Has Your Service to Others Left You Feeling Seared? Question Your Beliefs Before You Burn Out!   Whether you are a Christ-centered servant in ministry or in the marketplace, when it comes to the idea of managing stress and burnout, we often envision a cup in our mind. The balance between what flows into and [...]

Testimony Tuesday with Emily Massey

This Testimony Tuesday we celebrate athlete Emily Massey. Emily is a recent graduate out of our ReStart Your Heart Program and ecstatic to continue her wellness journey. Emily... is married to a supportive, kind husband and has been blessed with two sons now elementary school age, who possess boundless energy.   She is a jack of many trades and a master [...]

3-2-1-Go to Sleep! Here’s Why… (Part 5)

3-2-1-Go to Sleep! Here's Why... (Part 5) Sleep Supplement Education Last week we learned about some holistic and helpful tips for sleep. This week we will complete our sleep journey with educating on the good the bad and the ugly on sleep supplements. But again sleep supplements should only be used if there's and issue and if you've tried everything [...]

Another Round of Graduates Complete ReStart Your Heart

Another round of graduates have completed MissionFiT's ReStart Your Heart experience! If we had to sum this semester up in 2 words, they would be "immense transformation".     EVERYONE dropped body fat. EVERYONE gained muscle. EVERYONE improved their biometrics. EVERYONE improved their mobility. EVERYONE dropped time on their baseline workout, indicating their temples are stronger, fitter, faster now.   [...]

3-2-1-Go to Sleep! Here’s Why… (Part 4)

3-2-1-Go to Sleep! Here's Why... (Part 4) Why don't I sleep well? Last week we learned the relationship between social health and physical health. This week we are switching gears a bit to focus in on why you might not be sleeping well. Whether you're having trouble falling asleep or staying asleep, we have some awareness and tips.   Trouble [...]

Load More Posts