Training with MissionFiT is a proven movement that produces sustainable health in the body of believers to empower them to be a conduit for the community.
Anyone who has watched or participated in any type of Cross-Fit style workout has witnessed the power of the exercise called The Burpee (UGH!) Maybe you are new to "functional fitness" and have seen someone complete a burpee (or 12) then voiced the athelete's thoughts: (UGH!). As well, you've wondered: "What is so "functional" about a burpee?" "And who came [...]