Training with MissionFiT is a proven movement that produces sustainable health in the body of believers to empower them to be a conduit for the community.
Wednesday, October 4, 2023
Strength: to failure Seated tricep extensions 20 supine bench flyes to failure barbell curls 20 band pull aparts 3x Metcon: 400m 20 slam balls 20 KBS 30 sec plank 14 min AMRAP