Training with MissionFiT is a proven movement that produces sustainable health in the body of believers to empower them to be a conduit for the community.

Shoes Make The Athlete

Coach K recently fielded a question from an athlete about which shoes are best for workouts at the garage or at home.  Learn her take on this highly personal question and why Shoes Make The Athlete! While "clothes might make the man", read on to learn not only how shoes make the athlete, but also how to know when you [...]

Stretching Under The Stars

Let's look at some benefits to Stretching Under The Stars When you think of "stretching under the stars", images on pup tents, clear moonless skies and peaceful sounds of nature may flow through your imagination.  But the folks at MissionFiT aren't referring to a mid-summer's eve camping trip, or even a stay-cation in your backyard with your kids. Practicing Yoga [...]

What Do I Crave?

MissionFiT offers a new Bible/book study based on the book Made To Crave.  Even before the study is complete you will be asking "What Do I Crave?" We all crave something.  Sometimes it's a favorite food or sometimes it's more meaningful like time away with family.  However, when you ask yourself "What do I crave?", do you even think about "craving" [...]

Adventure to Athens Winners

It's been a long, hot summer!  But MissionFiT Teams ran, swam, walked, hiked and even "flew" all around Greece to reach Athens! Who Are The Adventure To Athens Winners? Not only did these teams log in miles, but they also learned about different sports featured in the Olympic Games.  Sports such as Golf, Table Tennis and Archery were featured along [...]

New Restore Plan This Fall

MissionFiT is growing and with that growth come some change and updates to existing classes.  So take a minute and Check Out The New Restore Plan This Fall! Not only is there a new ReStore plan coming, but now MissionFiT is adding additional classes dedicated to the healing of the body.  These classes include physical therapy and a special night [...]

New Seminars: Barbell Movement & Pose Running

MissionFiT Helps Athletes Through New Seminars:  Barbell Movement & Pose Running Why is MissionFiT is offering two new seminars; barbell movements and pose running techniques?  One of the keys to building your overall strength in the gym is to learn new movements.  Even if you are a beginner in the gym, you can become more efficient in movement by learning [...]

Time To ReStart!

Fall Means It's Time To ReStart The Heart! The MissionFiT ministry is growing daily.  New members are becoming athletes almost weekly.  So now, it's time to ReStart Your Heart!  That's right!  MissionFiT's "101" course is set to begin two new groups of athletes in August and September of 2021.  Some have already visited established classes during the summer and want [...]

The Young At Heart

Olympic Sporting Events For The Young & The Young At Heart Who is the youngest Olympian to compete?  Or the oldest Olympian?  Does it matter?  Well, not really. No matter your age, there are sports and events for the young & the young at heart.  Let's find out more! Olympic Events For Every Age  Of the 33 sports represented in [...]

Forge Through The Greek Empire

MissionFiT Athletes Forge Their Way Through Greek The Empire No doubt you've heard of or even played the popular game "Forge of Empires".  The object is to build a city beginning in the Stone Age through to the colonization of Venus.   MissionFiT Teams don't have to go quite that far.  Their interest is how far they forge their way through [...]

Teach An Old Brain New Tricks

Develop Neuroplasticity:  Learn Five "New" Tricks You Can Teach Your "Old" Brain! ...Or so the saying goes.  But, according to the Urban Monk, you can teach your "old" brain some "new" tricks, just by doing things a little bit differently. Urban Monk blog contributor, Lucy Schlessinger, writes about the brain's train-ability to do new things, which can benefit you in [...]