Workout Wednesday for February 21, 2018

    Heart-N-Soul http://www.faithandhealthconnection.org/emotional-eating-dealing-with-emotions-in-a-biblical-way/   Mobility & Flexibility Take 10 minutes to complete a general mobilization from feet to head, then a general stretch from feet to head. Warm-Up 3 rounds of: Hold a plane position for 20 seconds on each side https://www.youtube.com/watch?v=1r3mRK_ROfs 10 Hand release Pushups https://www.youtube.com/watch?v=hfaUWLlhvKk 10 air squats to a chair https://www.youtube.com/watch?v=C_VtOYc6j5c Workout 50 bear crawl steps [...]

Workout Wednesday – January 31, 2018

Heart-N-Soul 1 Cor. 6:19 19 ""Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies."" Take a good, long look at yourself. What is your attitude about your body? [...]

Hear Kathi Graves Inspiring Fitness Testimony!

Hear Kathi Graves inspiring Fitness Testimony! She is a solid follower of Christ and a perfect example of how to steward your temple. She's passionate about eating clean and working out at a local CrossFit, here in Charlotte. She never gives up and she always looks great doing it! ;) A woman of true fashion to follow too.   "My [...]