Get Ready! The Workout For ISI 2021 Week 1 Is Here! Boy time flies! May is already upon us and that means Week #1 of the ISI 2021 (Iron Sharpens Iron) Competition. This annual event pits local church pastors and lay leaders against each other in a friendly fitness competition. For more information on the event itself, visit 3rd Annual [...]
MissionFiT Wants You to Bring Your Friends! So many athletes have asked "Can I bring friends to class?" that we're saying YES, You Can! AND... Here Are The Rules To Bring Your Friends: Please schedule your friend to come with you to class BEFOREHAND. Contact Coach K directly: Kelsey@missionfitlife.com. No large group "Bring A Friend" days until large groups can [...]
2020: A Special Year-End Review 2020 is a "special" year for a year-end review. And, MissionFiT has done a special year-end review of what has been accomplished by the athletes and ministry alike, and has sketched out the ministry's focus for the coming year. A Year-End Review of ALL Your Gifts in 2020 As an employee at the Billy Graham [...]
Challenge The National Parks! Week 6 Wow! Week 6 of Challenge The National Parks! I don't know about you, but I think I wore out a pair of boots already. How about you? Let's check on how MissionFiT's teams of hikers are handling the heat of the next parks: Saguaro, Arches, Bryce Canyon, and Capitol Reef. Team Standings fo Week [...]
Boosting Immunity: Women's Health Night #2 Keiran Llaneza, P.A. joined us to teach on boosting immunity for women's health night #2. Keiran shared, "Our Best Defense: Times are unpredictable and scary. We have a new virus that really no one understands completely. The best defense is providing our bodies with the foods that boost immunity. Come learn about the best [...]
Do You "Remember Your Body"? Recently, Pastor David Chadwick, wrote a piece about rest. Not just sleep, mind you. But real rest. Body, Mind and Soul. These days, hours are filled with decisions we have to make because of circumstances we can't control. After you "remember" to do everything else, you may be too tired to remember your body. Let's take [...]
2nd Annual Iron Sharpens Iron is coming THIS March!! “As iron sharpens iron, so one man sharpens another.” There is mutual benefit in the rubbing of two iron blades together; the edges become sharper, making the knives more efficient in their task. While we hit workouts at our different locations throughout the year, March is the time to [...]
13 Remarkable Health Benefits of Getting Outdoors When you go on vacation with kids or other family or friends, someone in the car, on the plane or on the train will say "Are we there yet?" There's some frustration built into the question, especially if it's from a younger member of your family. However, it's good for the mind, body [...]
On Being "Actively Unreasonable" What is "Actively Unreasonable"? One online dictionary defines "unreasonable" as "beyond the limits of acceptability or fairness". Generally, this is what we think of when we hear the word used everyday conversation. All of us can relate to people or situations we would describe as 'actively unreasonable'. The guy who pushes the boundaries of what is [...]
Five Fold Fitness in Thirty Minutes with Youth Last Saturday we were asked to play a part in Carmel Baptist Church's teen girl event, called REFRESH. The goal was for these little ladies to walk away feeling refreshed, knowing that they are image bearers of God and encouraged to know and love God more. We had 30 minutes to [...]
