Strength Day!
Strength 1:
15 bicep curls, descend slow
15 tricep kick backs with a pause
15 underhand pull-ups
15 dips
30 sec spider plank
4x
Run 800 meters
Strength 2:
20 Sumo Deadlift
10L/10R Bulgarian Split Squats
4x
Strength Day!
Strength 1:
15 bicep curls, descend slow
15 tricep kick backs with a pause
15 underhand pull-ups
15 dips
30 sec spider plank
4x
Run 800 meters
Strength 2:
20 Sumo Deadlift
10L/10R Bulgarian Split Squats
4x