Strength:
12 RDL’s R
12 RDL’s L
12 KB Cleans
12 Feet elevated hip thrusts
4x
Workout:
Tabata:
Burpees
Opposite Toe Touches
Jumping Pullups
Side Bends
12 RDL’s R
12 RDL’s L
12 KB Cleans
12 Feet elevated hip thrusts
4x
Tabata:
Burpees
Opposite Toe Touches
Jumping Pullups
Side Bends