Friday, October 6th, 2023 Strength: Ab Circuit Metcon: 25 SDHP 25 Shoulder Press 200m 20, 15, 10, 5 2023-10-06T10:10:43+00:00By Kelsey Elmore|Categories: Training| Share This Story, Choose Your Platform! FacebookXRedditLinkedInTumblrPinterestVkEmail About the Author: Kelsey Elmore