Week 1 ISI 2021

Get Ready!  The Workout For ISI 2021 Week 1 Is Here! Boy time flies!  May is already upon us and that means Week #1 of the ISI 2021 (Iron Sharpens Iron) Competition.  This annual event pits local church pastors and lay leaders against each other in a friendly fitness competition.  For more information on the event itself, visit 3rd Annual [...]

Goal Setting For Summer 2021

It's That Time Again:  Goal Setting Summer 2021 Tony Robbins, life and business coach, says "Without a clear target, you’ll never hit your mark. That’s why it’s crucial to learn how to set goals that are clear, measurable and actionable."  So MissionFiT is is working with athletes in goal setting for summer 2021.   Since the beginning of 2021, MissionFiT [...]

3rd Annual Iron Sharpens Iron

3rd Annual Iron Sharpens Iron is coming THIS May!!     “As iron sharpens iron, so one man sharpens another.” There is mutual benefit in the rubbing of two iron blades together; the edges become sharper, making the knives more efficient in their task. We may hit workouts at our different locations throughout the year, but May is the time [...]

Summer Class Schedule 2021

School Is Out!  So Is The Summer 2021 MissionFiT Class Schedule! Dive Into Summer! Get Ready To Sweat! Summertime means a lot of things to different families.  At MissionFiT, summer means a new and expanded Summer Class Schedule for 2021.  So, whether it's a two week cross-country trip or a cook-out with neighbors, find more time to kick [...]

Rewire Your Brain

Do You Feel Stuck In A Rut?  Learn To Rewire Your Brain! All month long, MissionFiT's focus has been on Neuroplasticity.  In short, the ability of your brain to rewire itself.  In much the same way traumatic brain injury patients learn to walk again, MissionFiT athletes have completed different tasks in unusual ways to demonstrate how the brain can learn [...]

The Individuality of Weight Loss

Weight Loss Is As Individual As You Are! The Bible tells us that we are "fearfully & wonderfully made".  Also, that God "knit [us] together in [our] mother's womb".  In the original Hebrew, these statements mean: great reverence, heart-felt interest, and with respect (Fearfully) unique and set apart (Wonderfully) We are unique.  Individuals meant to live out our lives as [...]

Jump!

Jump Rope For A Fun Way To Stay Fit! Sure, running, biking and hiking are good ways to get in your cardio.  But do you JUMP?  Jumping rope is a quick and easy workout you can do indoors or outside.  And you only need one piece of equipment...well, aside from a good pair of shoes.  And that's a jump rope! [...]

Why Doesn’t God?

Do You Ever Ask "Why Doesn't God...?" At some point in our lives, ALL of us have asked "Why doesn't God...?" Suffering Is Not An Option.. Sometimes, we find ourselves in circumstances of our own making.  We make a decision on impulse.  Maybe the decision was thought out, the results were quite different from what we expected.  Sometimes, with the [...]

Is There Meaning In Grief?

Discovering Meaning In Grief & Loss Benjamin Franklin is generally credited with the quote "...but in this world nothing can be said to be certain, except death and taxes.”  Yet, there are other things that seem to be certain in the world, too.  One of those is the grief that accompanies death.  Sometimes, the death of a loved one is [...]

Welcome New “Friends” of MissionFiT

MissionFiT Welcomes New Four-Legged Friends! "We'll see", the age-old answer to "Can I have a puppy?" has been replaced with "Well, Okay" as the MissionFiT family expands to welcome new four-legged friends!  In fact, new adoptions are taking place faster than athletes can complete a set of burpees!  And some new "athletes" are even trying to help Mom complete the [...]