Another round of graduates have completed MissionFiT’s ReStart Your Heart experience!
If we had to sum this semester up in 2 words, they would be “immense transformation”.
EVERYONE dropped body fat.
EVERYONE gained muscle.
EVERYONE improved their biometrics.
EVERYONE improved their mobility.
EVERYONE dropped time on their baseline workout, indicating their temples are stronger, fitter, faster now.
You get out what you put in and these athletes certainly put in the work. That’s why we call them “athletes” now. Athlete is one of those funny words us Americans love to redefine. However…
Our ReStart experience is very much an educational health experience. From learning the connection between faith and health to learning fitness movements, learning different styles of workouts, nutrition and wellness education, stress management, etc. Our athletes are proficient at physical movement and health education.
One athlete shared that “Spiritual Fitness” is a pillar of healthy living, and in its absence, the temple that is the human body crumbles! And with this belief, she relies on the Lord for strength sustenance and guidance to find the right pace of life, find time for rest, set appropriate daily goals, manage stress, and choose healthy meals.
Her attempts at fleshy solutions have failed, and conversely, her success thus far is only because the Lord has allowed it for His glory alone. There is still work to be done, and she prayerfully requests that the Lord sees her thru to the next level of being able to live for Him.
