Travel eating can be tough, unless you’ve been trained on how to do it plus allow yourself some grace.

Travel Eating, lady in orange shirt looking up with her hands out to the sides, complaining

“I was in an airport for 4 hours”

“There weren’t any good places to stop”

“They wanted to go there”


We’ve heard it over and over. So, keep calm and…

Travel Eating, Let's dig in written in red on white

The MOST important thing to keep in mind while traveling is: Keep it simple.

  1. Eat real food.
  2. Reach for lots of color.
  3. Drink lots of water.


One of our favorite Doctors, Dr. Lauryn Lax, has a wonderful article on navigating “travel eating”. Check it out!