Stress, Fat, and Faith

  Did you know there's a connection between Stress, Fat, and Faith? You may be hitting a plateau and quite frustrated. You're eating clean, working out hard and not shedding those last "x" amount of pounds. Hmmmm.....how's your stress level these days?   "Stress is a fact of life. Chronic high stress can cause surges in your cortisol levels. Hi cortisol [...]