Stretching Under The Stars

Let's look at some benefits to Stretching Under The Stars When you think of "stretching under the stars", images on pup tents, clear moonless skies and peaceful sounds of nature may flow through your imagination.  But the folks at MissionFiT aren't referring to a mid-summer's eve camping trip, or even a stay-cation in your backyard with your kids. Practicing Yoga [...]

What Do I Crave?

MissionFiT offers a new Bible/book study based on the book Made To Crave.  Even before the study is complete you will be asking "What Do I Crave?" We all crave something.  Sometimes it's a favorite food or sometimes it's more meaningful like time away with family.  However, when you ask yourself "What do I crave?", do you even think about "craving" [...]

Adventure to Athens Winners

It's been a long, hot summer!  But MissionFiT Teams ran, swam, walked, hiked and even "flew" all around Greece to reach Athens! Who Are The Adventure To Athens Winners? Not only did these teams log in miles, but they also learned about different sports featured in the Olympic Games.  Sports such as Golf, Table Tennis and Archery were featured along [...]

What’s My Goal?

What's My Goal? At MissionFiT, each quarter finds athletes taking time to assess where they started along with any progress during the previous three months.  Whatever the next step for you, ask yourself "What's My Goal?"  Then, when you ask the question, keep these things in mind: Measurable. Realistic. Godly – not aesthetic! Do you want to move toward "cleaner" [...]

New Restore Plan This Fall

MissionFiT is growing and with that growth come some change and updates to existing classes.  So take a minute and Check Out The New Restore Plan This Fall! Not only is there a new ReStore plan coming, but now MissionFiT is adding additional classes dedicated to the healing of the body.  These classes include physical therapy and a special night [...]

New Seminars: Barbell Movement & Pose Running

MissionFiT Helps Athletes Through New Seminars:  Barbell Movement & Pose Running Why is MissionFiT is offering two new seminars; barbell movements and pose running techniques?  One of the keys to building your overall strength in the gym is to learn new movements.  Even if you are a beginner in the gym, you can become more efficient in movement by learning [...]

Physical Therapy For Women

MissionFiT welcomes local Physical Therapist Kristin Hietbrink conducting a health seminar Physical Therapy For Women So, isn't physical therapy for women and men? Well, the topic for consideration is the Pelvic Floor.  Kristin, owner of Core Connect Physical Therapy and Wellness, is an orthopedic, sports medicine and pelvic floor physical therapist with 18+ years of experience.  Also, her specialty is [...]

Time To ReStart!

Fall Means It's Time To ReStart The Heart! The MissionFiT ministry is growing daily.  New members are becoming athletes almost weekly.  So now, it's time to ReStart Your Heart!  That's right!  MissionFiT's "101" course is set to begin two new groups of athletes in August and September of 2021.  Some have already visited established classes during the summer and want [...]

Week #4 ISI 2021

You Made It!  This Is Week #4 of the ISI 2021 Competition The Final Week!  Congratulations for making it to Week #4 of the ISI 2021 Fitness Event.    It's been quite a trip hasn't it?  You've been tested with full-body workouts, endurance and some strength.  In a short time, you've probably had to learn a few things on the [...]

Week #3 ISI 2021

You Made The Halfway Mark.  This Is Week #3 ISI 2021   Week #3 of ISI 2021 begins today.  You're halfway through the challenge.  How do you feel?   What have you learned so far that you can take to this workout?  This annual event pits MissionFiT athletes from all over the city against one other in a friendly fitness competition.  [...]