April is Stress Awareness Month

April is Stress Awareness Month, which is a hot topic for Christian leaders. Fact: Clergy submit more health claims than any other career path. Stress, is a large part of the "why" behind this fact.   Maximized Living ... is a leader in wellness around the world. Check out this recent blog post they did on Stress. Specifically what YOU [...]

Stress, Fat, and Faith

  Did you know there's a connection between Stress, Fat, and Faith? You may be hitting a plateau and quite frustrated. You're eating clean, working out hard and not shedding those last "x" amount of pounds. Hmmmm.....how's your stress level these days?   "Stress is a fact of life. Chronic high stress can cause surges in your cortisol levels. Hi cortisol [...]

Is Stress Affecting your Physical Health?

First Thing’s First: Get to Know Your Gut As the epicenter of your body, your gut is home to trillions of microbes that all work in harmony with your body’s cells to keep you thriving. In fact, 80% of your immune system lives within the inner ecosystem of the gut, affecting almost every aspect of how you feel each day. When [...]