Workout Wednesday for February 21, 2018

    Heart-N-Soul   Mobility & Flexibility Take 10 minutes to complete a general mobilization from feet to head, then a general stretch from feet to head. Warm-Up 3 rounds of: Hold a plane position for 20 seconds on each side 10 Hand release Pushups 10 air squats to a chair Workout 50 bear crawl steps [...]

Workout Wednesday – January 31, 2018

Heart-N-Soul 1 Cor. 6:19 19 ""Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies."" Take a good, long look at yourself. What is your attitude about your body? [...]